Millimeter for a millisecond. It’s good work. Needs more practice. Blocks help a lot. For me, first lift butt, more back than up. Then draw navel to spine, and grunt those feet off the ground. Try to smile! That is the hardest part.

Do yoga. Today. Every day.

Day 8 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.

From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday