Finding ease even in the tough spots. How? Sometimes it is breath. Sometimes it is letting go of some holding pattern. But more often than not, I have found it is engaging somewhere else, or engaging more fully, reaching, pressing, grounding, which allows more breath, and dismantles the holding pattern, and then bam, a moment of softness unveils itself. We will begin to work on this tonight at my candlelight slow flow @extendYoga 7:15 pm, one hour. http://extendyoga.com

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
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