Monday Mellow with a smart hand made bolster. Super thrifty wisdom from a good friend and yoga teacher–Kathy Baird–who taught me how to create a yoga bolster out of recycled goods: old yoga pants and an old yoga mat. Brilliant.
See Kathy’s video:
Or go to: http://www.youtube.com/watch?v=9M4QYNQxzzw
Yoga Nag 