WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.
REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.
TWO videos at http://www.YogaNag.com
Do yoga. Today. Every day.
Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative
Monday Mellow with a smart hand made bolster. Super thrifty wisdom from a good friend and yoga teacher–Kathy Baird–who taught me how to create a yoga bolster out of recycled goods: old yoga pants and an old yoga mat. Brilliant.
See Kathy’s video:
Or go to: http://www.youtube.com/watch?v=9M4QYNQxzzw
Do yoga. Today. Everyday.
Peace and pauses,
Yoga Nag
http://www.YogaNag.com
#practice #yogaeverydamnday #restorativeyoga #savasana #bolster
Restoration. At last. Ahhhhh.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #restorativeyoga #practice #homepractice
http://www.yoganag.com
Yoga Nag 