Work Hard. Rest Well.

WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.

REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.

TWO videos at

Do yoga. Today. Every day.

Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative


bolster love

Monday Mellow with a smart hand made bolster.  Super thrifty wisdom from a good friend and yoga teacher–Kathy Baird–who  taught me how to create a yoga bolster out of recycled goods: old yoga pants and an old yoga mat.  Brilliant.

See Kathy’s video: 

Or go to:

Do yoga. Today.  Everyday.

Peace and pauses,
Yoga Nag

#practice #yogaeverydamnday #restorativeyoga #savasana #bolster