Monday Mellow with a smart hand made bolster.  Super thrifty wisdom from a good friend and yoga teacher–Kathy Baird–who  taught me how to create a yoga bolster out of recycled goods: old yoga pants and an old yoga mat.  Brilliant.

See Kathy’s video: 

Or go to: http://www.youtube.com/watch?v=9M4QYNQxzzw

Do yoga. Today.  Everyday.

Peace and pauses,
Yoga Nag
http://www.YogaNag.com

#practice #yogaeverydamnday #restorativeyoga #savasana #bolster