Two TGIF Yoga W O R K S H O P S!
Tonight at Grace. in downtown Silver Spring—a strong flow followed by deep yoga nidra rest, with the spectacular Lika Elwood. It is going to be great. 6:30-8 pm.
Next Friday at Willow Street Yoga, also in downtown Silver Spring, with the smart and lovely Tom Forhan. A candlelight flow with some very good guided meditation. 7:30-9:30 pm.
Please join us! For one or both. I would love to see you. And what better to kick off your weekend.
Details below or at: https://yoganag.wordpress.com/class-schedule/
Peace and pauses,
| Happy Hour Indeed: Strong Flow. Deep Rest.
6:30-8:00 pm TONIGHT