Two TGIF Yoga W O R K S H O P S!
Tonight at Grace. in downtown Silver Spring—a strong flow followed by deep yoga nidra rest, with the spectacular Lika Elwood. It is going to be great. 6:30-8 pm.
Next Friday at Willow Street Yoga, also in downtown Silver Spring, with the smart and lovely Tom Forhan. A candlelight flow with some very good guided meditation. 7:30-9:30 pm.
Please join us! For one or both. I would love to see you. And what better to kick off your weekend.
Details below or at: https://yoganag.wordpress.com/class-schedule/
Peace and pauses,
Yoga Nag
| Happy Hour Indeed: Strong Flow. Deep Rest.
6:30-8:00 pm TONIGHT |
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NEXT FRIDAY……
A Midwinter Night’s Dream: Candlelit Yoga and Meditation with Tom Forhan and Daisy Whittemore
Feeling creaky and stuck in the wintertime? Tired of the chill and the dark? Join Daisy and Tom for a Friday night candlelit practice, starting with a smooth, warming flow followed by a meditation that will bring light into your heart. Geared to students who have completed at least one session of Yoga I. In Silver Spring.
Friday, February 6, 2015
7:30-9:30 pm
Willow Street Yoga Center, Silver Spring, MD
Yoga Nag 