This is my balance challenge for the moment. What is yours?
Challenge your balance today. Your way. Stand on one foot. Walk an imaginary tightrope. You get to pick your challenge. Then, feel your wobbles. Breathe. Fall. Laugh. Repeat. Practice balancing, breathing, falling, laughing. It may make your day a little lighter. And will likely build stability for your body later on down the road. According to an article in last week’s Washington Post: “As with most physical abilities, you can either use it or lose it. You don’t often think about practicing your balance, but you should, experts say….”
BAM! So, get up and do something that challenges your balance. Yes, right now. NAG NAG. “It’s never too early — or too late — to start. You can benefit, whether you’re in your 20s, 50s or 80s. But starting early is always the best choice.” (Post article, Work on Balance Now to Avoid Falls When You Are Older.)
Do yoga. Today. Everyday.
Peace and pause,
#balance #yogaeverydamnday #yoga