Charlie provides support and a little added weight as I lie down on my newest ball friend, Pink Lady. My grippy psoas is getting a little encouragement to let go. If you are curious about my balls (hee hee, yep, I got to ask that question), see previous post, Got Balls? If you are curious about how to use them, well, that’s another question for another day. They have been known to appear in some of my classes. My latest tricks come from another precise and slightly mean (although very kind) new friend, my physical therapist.

Message of today: Get support where you can. From puppy or PT. Or in my case, both.

Do yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #PTRocks #yoga