Discussing the use of these daily pics and videos with some great yoga buddies yesterday, @extendyoga and @yogioneandonly, as alignment cues. For example, in this headstand, my elbows are splaying out, which is not great form, not great for my neck or my shoulders. Okay. Remember that. Hug in. More than I think.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com

Fun flow. With fire hydrant pose. Check it out. I have several wobbling moments. This is a practice. Find your wobbles. Keep breathing. Find your steadiness. Keep flowing. Go slowly.

FULL VIDEO at YogaNag.com.
Music: The Getaway People.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com

Malasana (squat) at work. Yoga in action. Beautiful afternoon with one of my all time favorite teachers and friend, the beautiful and powerful @yoginaomi (Naomi Gottlieb-Miller). And our daughters. Pssssst, if you are local and don’t know Naomi as a teacher, do yourself a favor and find her. She is smart, super brave, with mad skills and a sweet touch of irreverence. A delicious mix. Her schedule is at her website, tothestickymatandbeyond.com. Check it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #malasana #pause #homepractice
http://www.yoganag.com

P R A C T I C E.
A L O N E.

Some days, share your practice with just you. Notice what you notice. Feel what you feel. Allow yourself to just be. You. Only you. And all that you are.

Practicing Yoga Alone BLOG AT http://www.FINDINGPAUSE.com

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #findingpause #pause #homepractice
http://www.yoganag.com

Braver at home. Some days.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

Practicing at home can be so fun. Sweet Charlie.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogadog #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

Sunday snuggles on a yoga blanket. Does that count as yoga? I am certainly breathing easily. Deeply. Naturally. And I am very relaxed. Restorative yoga. Of sorts.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogadog #yogacat #restorativeyoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

Here’s to students and their teachers. To teachers and their students. In all shapes, sizes, and sorts. To your dedication, discipline, strength and, as they say and practice at my kids’ martial arts school (pictured here), to your indomitable spirit.

Today, a special shout out to those awesome #bbmac peeps, including my 3 growing ones. I am certain the entire region felt an energy boost from your hard work today. You are awesome.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga @bbmaclee #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

Life is better after yoga, after Lika, after big rain. Sun is sparkling. Air is fresh. Everything feels a bit lighter, even these clunky rain boots. It’s Friday! Find some fun.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #tgif #yogaeverydamnday #extendyoga #yogaistheartofliving #practicedaily
http://www.yoganag.com