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NagADay

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Teaching moment. What my mouth and pointer fingers are saying: in Vira 3, I am working to square hips, drawing right hip down. Flexing lifted foot, pressing out through heel, and pointing right pinky toe straight down, plumb line to the earth. It is not 1/2 moon. It is much harder with hips square, parallel to earth. Try it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #vira3 #yogateacher
http://www.yoganag.com

by

NagADay

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My best yoga today. Breathe in. Breathe out. New baby. New mom. Beautiful, forever friends. Hearts full of love. Including the pups.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #babylove #puppylove @likaelwood #dogsofinstagram
http://www.yoganag.com

by

NagADay

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PRACTICE.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #puppylove #yogapup #dogsofinstagram
http://www.yoganag.com

by

NagADay

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Charlie assists. Take your pelvis down and forward. Lengthen tail bone down. And mom, you really need to draw that elbow in, head of your arm bone back and down. With your other arm, reach back, grab the bird and throw it as far as you can. Wait a second….

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #asanajunkies #puppylove #yogapup #dogsofinstagram
http://www.yoganag.com

by

NagADay

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Home practice. Some days. Me. One kid. One puppy. A computer. A wise and wonderful teacher recorded in another time and space. Whatever works.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #yogawithkids #asanajunkies #christinasell #puppylove #dogsofinstagram
http://www.yoganag.com

by

NagADay

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His and hers.

Do yoga with friends. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #puppylove #dogsofinstagram #yogapup
http://www.yoganag.com

Image by

NagADay

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Saturday savasana.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #savasana #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Who needs blocks? And yes, I am in my jacket and scarf. Been sitting down working for a few hours, and needed stand up and move to get warm and loosen up. Sitting is deadly.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #standup #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Someone is running away with my sweater. It must be spring. Tra la la la la.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #spring #equinox #puppylove #dogsofinstagram
yoganag.com

by

NagADay

Final stretch of the three day cleanse. Best day yet. Taking it upside down. Charlie picks Gouter over my nose as his toy. Humpff.

Video at yoganag.com

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #snowday @heygouter #gouter #cleanse #handstand #puppylove #dogsofinstagram
yoganag.com