Spring cleaning in spite of this new snow. Cleanse. A little yoga for the insides.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #snowday @heygouter #gouter #cleanse #puppylove #dogsofinstagram
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Sunday rest. Small yoga today. But mostly other things. Like park and lunch with good friends. And some of this.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #rest
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Winter toes. In winter grass. But warm enough to have this delicious, earthy moment. Kick off your shoes. Ground yourself. Especially if you live locally, with the threat of winter’s return tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #spring #puppylove #dogsofinstagram
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Reality check. Sweet serenity….and along comes Charlie looking for playtime. Perfect illustration of the constant self care struggles. There is always something. Right? A puppy literally walking on top of your restoration. Yet, we still need to keep trying, to keep insisting on a daily dose of self love. Even in the midst of our busy, full, and sometimes chaotic lives.

Give love. To yourself. Today. Every day. Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #selflove #givelove #childspose @whoopiequeen
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A readergram. More than a picture. More than an instant.

LOVE ON YOURSELF. Today. Every day. Relentlessly. Join the self care revolution. What seems like another lifetime ago, before Yoga Nag was born, I was blogging and teaching about providing relentless care for ourselves, a term borrowed from my teacher (@MariaHamburger). It started working on me. I started sharing, then nagging. I got hits of others doing simultaneous work, such as a friend (@KatieMyerYoga) doing a beautifully named yoga workshop on “exquisite self care.” Those who do and teach restorative yoga regularly, such as the great Tara Lemerise. And most recently, another friend, a queen in fact (@WhoopieQueen), who is suggesting scheduling one hour of self care every day for whatever restores you. Of course, Yoga Nag says yoga. Today. Every day. But there are other options. Check out Whoopie Queen’s latest video blog, “Give ‘Overwhelm’ the Whoop Pow,” http://www.whoopiequeen.blogspot.com.

GIVE LOVE. TODAY. TO YOURSELF. It will spread….

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #selflove #childspose
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Our humps. Our humps. Our working Wednesday humps. (Charlie is serious at work on a dental chew.) A fun hump day hip opener. I feel myself climbing out of this tight and slightly lazy winter body. Even with promises of more cold coming.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #spring #practicedaily #puppylove #humpday #ekapadagalavasana #yogapup
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Tight Tuesday snuggle after multiple days with very little asana. Much better than a block. Grateful for the soft and sweet support. I ❤️ Charlie, the yoga puppy.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #puppylove #pigeonprep
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Monday meditation. SPRING forward. Warm sun. Outside. Ahhhhh.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #meditation #practicedaily
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Home sweet home.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #home #practicedaily
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