Eka pada. One foot.
Lift one. Anywhere. Allow the shift. Of weight. And perspective.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Author Archives
Nag-A-Day
Turn it upside down Tuesday.
When I am tired, crabby, or otherwise discombobulated, sometimes a new perspective helps. A post-holiday Tuesday morning is one of those times.
Try it. Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Place your mat. Place your body on your mat. Place your body in a pose. Place your attention on your breath.
Seek less labor. More ease.
Place some intentional peace in your poses, in your practice, in your day, in your life.
From my mat to yours,
Yoga Nag
Nag-A-Day
Boating. All aboard.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Why I Needed Prenatal Yoga 9 Years after I Gave Birth
New blog piece on elephant journal: http://www.elephantjournal.com/2013/08/why-i-needed-prenatal-yoga-9-years-after-i-gave-birth-daisy-whittemore/
Check it out.
Nag-A-Day
Saturday sweetness.
Starting slowly. Starting solo.
How?
Wake up before everyone else. Doesn’t always happen, but when I make it, ahhhhhhh.
Do yoga. Today.
On your own.
Why? http://www.elephantjournal.com/2013/08/why-i-practice-yoga-alone-daisy-whittemore/
Why Practice Alone
Yoga Nag is still nagging. Even as the 40 days of one pose a day winds to a close.
Keep doing at least one pose. Everyday. On your own.
What is the importance of practicing on your own? Why my insistence on a solo affair?
Read new blog on elephant journal:
http://www.elephantjournal.com/2013/08/why-i-practice-yoga-alone-daisy-whittemore/
Nag-A-Day
Look to your toes.
Find the crescent moon.
It could happen.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Seek your body’s playful puzzle pieces.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Reach for it.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Yoga Nag 