Packing it up. Another day. Another class. Seeking external motivation and input for my practice. And the sweetness of practicing with others. What is on your docket for the day? Where will your yoga be?
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @extendyoga
http://www.yoganag.com
Sunbathing savasana with a good friend. Indulged in two yoga classes back to back today with two beautiful women. (Shout out to Lika Elwood and Suzanne Muro for the great classes, as well as Extend and Allay yoga studios!) Feeling open in body, heart, and mind. Anchored and at ease. Breath is full and deep. Yoga is good stuff. Get yourself some.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
More short video play. (If you can’t see it, go to http://www.yoganag.com).
Inverted leg lifts. Makes ab work much more fun. Go slow.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Still at it. Gets better. Falls apart. Gets even better. Life.
[Small video on site, Instagram or Facebook.]
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
YOGA NAG NOW ON TWITTER
Yoga Nag’s great Extend Yoga family. Yoga is so much: the beautiful and efficient poses, the breath work, the meditation, the voyage to our inner landscapes, and reaching for something higher and bigger than ourselves. The list goes on. Today, I am reveling in my yoga community, or kula as some of us call it: the sweet and powerful friends who join all of us on our yoga journeys. These are some of mine, some close, some new, but all I am honored to call my yoga friends. If you don’t have some, consider how to create these relationships. Perhaps get to your local yoga studio or gym on a more regular basis, for a particular class. There, you may find others like you, in a similar pursuit. They are pure gold. Without them, this path would be much harder and much less fun. To all of my yoga friends, I love you, and I am grateful to have you in my life.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Nearly 2 years after my parents died within 10 days of each other, their belongings, all of the pieces of their lives–from letters to furniture–have been dispersed. The storage locker is empty! Much work, hard labor and sad moments, done in spurts in cahoots with my siblings, our families and friends. What better way to celebrate, the exclamation point on all done, than a handstand? And leave that hollow space to return to my home, where so much of their lives still lives, within me, within my children, and in that dispersed stuff all around us.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Thumbs up from yesterday.
“Is that pose called ‘frog,’ Mom? Because you look like a cute little froggy.” It’s not. And it needs some work, as I don’t think my nose should be nearly touching the mat. But I appreciate the love.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Forearm play. Asymmetry. Perspective shift. Changes everything.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Student. Yes!
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @extendyoga
http://www.yoganag.com
Yoga Nag’s office. Not a bad job. Plotting classes and lessons. More fun to come.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Yoga Nag 