Legs up the Washington Monument. That’s some serious support.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
NagADay
FIVE classes this week. That I have taken! That’s what I am doing to take care of myself, be present, and stay grounded during this full, frenetic, and uplifting holiday season. Good for me. Good for everyone near me. Thanks @likadc @yoginaomi @francescacervano @laurenrichardson
What are you doing? How are you staying connected and loving on yourself this week? I am pretty sure your grounded presence and thoughtful attention is a better present for everyone in your life than anything you could possibly procure. Give yourself the gift that keeps on giving.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #presence #holidaylove ##yogaeverydamnday
#practiceeverydamnday
NagADay
Cattywampus in 2 of the 3 classes I have taken this week. Thanks @likadc and @yoginaomi. Asymmetrical headstand and forearm stand, which needed this sweet Santa assist. And yes, I have been to 3 classes, planning on another 1 tomorrow. That’s one of the ways I am taking care of myself during this holiday season. What about you?
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #christmas #holidaylove #yogaeverydamnday @lextendyoga
NagADay
Yes. It’s beginning to look a lot like Christmas over here. On this first night of Hanukkah. Less room to practice but the tree is sweet.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #christmas ##yogaeverydamnday
#practiceeverydamnday
NagADay
Enough said.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #santaclause #thisibelieve #yogaeverydamnday
#practiceeverydamnday
NagADay
New company. Boys getting crafty today with socks. Hilarious little crew has been born for the holidays. And my fireside yoga practice has added cheer.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #christmascrafts #yogaeverydamnday
#practiceeverydamnday
#practice
NagADay
End of my work week. Gratitude to all of the beautiful students for how you show up in my classes–for your energy, enthusiasm, whimsy, and peace. You really make this “job” a joy.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice @extendyoga @willowstreetyoga @graceyps
NagADay
Home alone. So many choices. For starters, I know I am going to leave the dirty dishes next to the clean dishwasher in their stillness to find a little bit of my own.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice #meditation
NagADay
A new favorite. Upper hip, side body.
S T R E T C H.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice
NagADay
For my teacher, Francesca Cervero Yoga, a series of no fuss crows.
VIDEO at http://www.YogaNag.com
Inhale place hands, exhale bakasana, inhale ardha uttanasana, exhale uttanasana. Again. And again. And again. Keep moving with the breath, slow, focused, clear. No fuss. No muss.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
www.YogaNag.com
#yoga #bakasana #yogaeverydamnday
#practiceeverydamnday
#practice
Yoga Nag 