I am happy.
I am safe.
I am healthy.
I am at ease.

Well, maybe not the last one in this crazy pose. But certainly afterwards. Especially after a great aligned vinyasa flow class led by Francesca Cervero at Willow Street Yoga Center with some delicious hip work, this flying pigeon Eka Pada Galavasana pose AND–yes, there’s more–a divine loving kindness meditation. The long breaths in supported bridge were pretty good too. I love yoga.

Happy weekend friends.

May you be happy.
May you be safe.
May you be healthy.
May you be at ease.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag


Beach #galavasana. Flying pigeon. Three ways. To try, from standing, cross one ankle over opposite knee. Bend standing knee, taking standing figure 4. Then bring hands to earth, shoulder width apart. Think chaturanga arms. Lifted foot and toes curl strongly back over upper arm. Belly in. Looking forward. First step is to take landed foot toward your bum. Steady yourself. If that feels good, re-engage belly, hug elbows in, and get more serious about those toes, curling back over your upper arm like a little monkey. Then lift off. Fly pigeon fly.

In cooperation with #independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.

Angel ARMy, I ❤️❤️❤️❤️ and miss you!

Do yoga. Today. Every day.

From my mat (?) to yours,
Yoga Nag
#practice #yoga #yoganag #yogaeverydamnday #hiltonhead