I am teaching a very sweet and small yoga workshop this weekend at Grace Studio in downtown Silver Spring. Give yourself some loving kindness in the form of a very well-rounded Saturday afternoon (1:30-3pm) practice, which will include: a brief, centering meditation, turning attention to the breath; a challenging, full-body vinyasa flow, integrating breath with movement; some important restorative work; and a deliciously-full Savasana. Join me and prepare to feel inspired, peaceful, and restored. Sounds pretty good, right? 🙏
Peace and Practice,
#Yoga #workshop #vinyasa #flow #restoration #savasana.