Yoga Nag’s Class Schedule

Want some nagging in person?  Yoga Nag teaches in the Maryland suburbs of Washington, DC.   Her class schedule–beginning on September 3, 2013–is as follows:


9:30-10:30 am ~~ Open Flow

Allay Yoga,  Kensington, MD


6:15-7:30 pm ~~ Yoga for Runners and Athletes

7:45-9:15 pm ~~ Yoga 1/2

Willow Street Yoga Center, Silver Spring, MD


8-9:30 pm ~~ Yoga 2

Willow Street Yoga Center, Takoma Park, MD


9-10:15 am ~~ Hot Power Flow

Extend Yoga, North Bethesda, MD

11:30 am-1 pm ~~ Pregnancy Yoga

Willow Street Yoga Center, Silver Spring, MD

Upcoming Workshop

Slow the Flow: Vinyasa Basics for Everyone

Saturday, Nov 9, 2013 OR Saturday, January 11, 2014, 3:00 PM – 5:00 PM

Allay Yoga, Kensington, MD

Whether you are brand new to yoga, or flow yoga, or have made your way around your mat more than a few times, this workshop will focus on alignment basics–such as where to place your feet, position your hands, or track your knee–for the most common vinyasa flow sequences. We will focus on posture and basic poses used in all levels of yoga practice, as well as some of the frequently used transitions, work that will also inform poses we don’t address. We will spend some time learning how to flow with your breath through various sequences, as well. For all of you apprehensive almost yogis out there, or those who want to practice with more alignment awareness, join us for this 2 hour workshop. You will have ample opportunities to ask questions. No experience necessary. All levels welcome. Wear comfy clothes. Bring a mat if you have one, or use one of the studio’s mats for free. Cost: $30 if registered ahead of time, $35 at the door.