Bend your knees slightly. Draw low belly up and in. Exhale as you bring your palms together, tracing the midline of your body and hinging at your hips, folding forward, lengthening your spine toward the floor. If spine rounds, bend knees more deeply. Release your fingertips to the floor or blocks. Keep drawing belly in and up. Using inner thighs, spread sitting bones apart. Allow your head to lengthen in line with spine.

Uttanasana. Standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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