Step your left foot up to meet your right. Make your feet parallel, hip width apart. Bring your hips over your ankles. Inhale, taking your hands to shins or thighs. Look forward and draw your shoulder blades toward each other, broadening through your collar bones, allowing chest to open. Spread your sitting bones, and draw low belly in. Spine is long.

Ardha Uttanasana. Half standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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