Upcoming Workshop–THIS FRIDAY

Happy Hour Indeed: Strong Flow. Deep Rest.
with Lika Elwood & Daisy Whittemore

January 30,  6:30-8:00 p.m.
Grace, Silver Spring, MD

This evening practice strikes a sweet balance of power and play, movement & stillness, strength & relaxation, leaving you refreshed, and at peace. Lika will lead an engaging vinyasa flow encouraging students to find both the power and the play in their practice. We will work hard. And play hard. Daisy will follow with a guided savasana, known as Yoga Nidra (or yogic sleep), a form of meditation that leads awareness though various levels of mental process settling the nervous system and cultivating an inner sanctuary of well-being, calmness, and clarity. It is a great way to kick off your weekend.

Join us!

flow and rest

This workshop will also be offered again on February 27 & March 27.

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