Join me tonight for a fun, challenging and relaxing yoga practice at the beautiful Grace studio in downtown Silver Spring, 6:30-8pm. We will flow, move and breathe, and rest well. It is going to be great, I promise. Whether unwinding from a full week, switching into weekend mode, or both…or just wanting to move your body, breathe, and get centered, this class is all yours. Come. I would love to see you. And this beautiful space is waiting for you.
Details at: http://clients.mindbodyonline.com/classic/home?studioid=153282
Do yoga. Today. Everyday.
Peace and pauses,
Daisy, aka Yoga Nag
Happy Hour Indeed: Strong Flow. Deep Rest.
with Lika Elwood & Daisy Whittemore
January 30, 6:30-8:00 p.m.
Grace, Silver Spring, MD
This evening practice strikes a sweet balance of power and play, movement & stillness, strength & relaxation, leaving you refreshed, and at peace. Lika will lead an engaging vinyasa flow encouraging students to find both the power and the play in their practice. We will work hard. And play hard. Daisy will follow with a guided savasana, known as Yoga Nidra (or yogic sleep), a form of meditation that leads awareness though various levels of mental process settling the nervous system and cultivating an inner sanctuary of well-being, calmness, and clarity. It is a great way to kick off your weekend.
This workshop will also be offered again on February 27 & March 27.