For all of you awesome mama yogis, the beautiful Lika Elwood, fellow yoga teacher and dear friend, 2 days before she gave birth to her beautiful boy. Keep practicing your yoga and loving on those amazing mama bodies. You are amazing.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #prenatalyoga #practice #homepractice
http://www.yoganag.com
With the sweet support from Charlie (little head on my hand), and the sturdy support of a strap, my feet float and hover from uttanasana (forward fold). Feels exciting. The possibility of press up feels closer. Practice works!
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Restoration. At last. Ahhhhh.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #restorativeyoga #practice #homepractice
http://www.yoganag.com
Daughter plays. So fun.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #handstand #aerialyoga @kayawellnesscenter #practice #homepractice
http://www.yoganag.com
Yes! My very own. Flying solo now! Thanks @kayawellnesscenter. And @extendyoga for introducing me. And after learning some more at @YinYangYogaCenter today. Whooppeeee.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #aerialyoga @kayawellnesscenter #practice #homepractice
http://www.yoganag.com
Pulled out an old friend after yesterday’s pincha play. Strap helps. Makes it possible. But still HARD! I think when I was doing this before I also was pressing my head into the wall to lift off. Now just strap. Hoping that is progress.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday#yogaistheartofliving #handstand #questforthepress#practice #homepractice
www.yoganag.com
Then this happened. Not the most elegant. Not the prettiest pincha. And don’t love a belly show. But still! A press up to pincha! My first.
VIDEO at http://www.YogaNag.com
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #pinchamayurasana #questforthepress #practice #homepractice
http://www.yoganag.com
A 2-nag day. Because context is all. In case there was confusion as to the surroundings of my usual practice, especially in the summer time. Yes, that is a child running by after Charlie while I play with my feet in handstand. Keeping it real.
Do yoga. Where you can. When you can. Hopefully today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #handstand #yogatoes #practice #homepractice
http://www.yoganag.com
Upside down playing with my feet, my toes. Flexed. Pointed. Or flointed, like Barbie’s feet. Or none of the above, with limp feet (eeeew, sounds gross, doesn’t it?). Which is the easier balance? Trying with legs split. With legs together.
Yes, these are sometimes the ways I entertain myself…. It’s fun. Try it. You might learn something.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #handstand #yogatoes #practice #homepractice
http://www.yoganag.com
Blooper from yesterday’s chin stand antics. Another approach. Didn’t work. That time. Will keep practicing. And crumpling into heap. And laughing along the way.
VIDEO AT http://www.YogaNag.com
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice #homepractice #yogabloopers
http://www.yoganag.com
Yoga Nag 