Always underfoot. Sweet company.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com
Author Archives
NagADay
Yoga props and toes take a beating today. Or, rather, a chewing. Yoga puppy risks.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com
NagADay
Monday midnight meditation. Sit. Heavy in the legs and pelvis. Long in the spine, crown of head reaching for the sky, shoulders soften away from the ears. Face is soft. Breathe in. Breathe out. Breathe in. Breathe out. Charlie chews blanket fringes, fingers. Pet Charlie. Breathe in. Breathe out. Breathe in. Breathe out. Charlie settles. I settle.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #meditation #breathe #dogsofinstagram #handstandlove
#practicedaily
yoganag.com
NagADay
Ahhhhh. Outside. Sunshine. Even with the mud. New discovery: limp feet help me balance. Against all of my training. But true. (Also fascinated by bent left elbow, here and in many pictures. My crabby shoulder side…)
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram #handstandlove
#practicedaily
yoganag.com
NagADay
Slow, controlled flight down into side crow/crane. Working from headstand. Hard to get the knees higher up my tricep. But fun work.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com
NagADay
Charlie insists. Play with me! Doing yoga AND playing with puppy.
Full video at yoganag.com.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily #yogapuppy #dogsofinstagram #puppylove
yoganag.com
NagADay
Wall play. Ab and shoulder love. Half arm balance. Fill back body, belly button to spine. Inhale leg up. Exhale leg down (pictured here), keeping hips square. Maybe video tomorrow….
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com
NagADay
Yoga push-ups with blocks to keep healthy form and prevent shoulders from dipping forward. Try it. In table position, take blocks into L of thumbs and pointer fingers, on medium height. Tuck toes, exhale back to down dog. Inhale to plank. Draw low belly in and up. Shift slightly forward. Draw elbow creases forward. Exhale, lowering down maintaining stability through core, pressing back body up as you go. AND staying broad through chest, shoulders back, hugging triceps into back body (not really elbows to ribs although many of us yoga teachers say that…). {Lower knees and lift feet for a less challenging version, creating plank form from knees to crown of head.} Hover shoulders over blocks and press up to plank and back to down dog. Repeat.
Video on yoganag.com
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #chaturanga #puppylove
#practicedaily
yoganag.com
NagADay
Ummmmm. Excuse me?! First my yoga mat. Now my meditation pillow. Okay, yoga puppy, I will share.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #yogapuppy #puppylove
#practicedaily
yoganag.com
NagADay
Sit.
Breathe.
Worship.
Honor.
Love.
Something. Many things. With intention.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com
Yoga Nag 