Updog. With a down dog. Day 13 of #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga.
Still here @yogioneandonly @sevans880 @cardigansarah @extendyoga.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #vacation
Vacation feels good. And so does this pose. A nice one for Day 12 of #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga.
Hearts for @yogioneandonly @sevans880 @cardigansarah @extendyoga.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #vacation #nostretchpants
Ouch. This is a hard one. And it makes my sinuses drain. What do you think? I should do it more. Still backbending on my vacation. Even this one.
Day 11 of #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga.
❤️❤️❤️❤️❤️❤️❤️❤️ @yogioneandonly @sevans880 @cardigansarah @extendyoga.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #vacation #eyegeesjunglepants
Quickie #backbend before the rest of that pile and all of us get stuffed into the car for VACATION road trip. A very happy camel pose.
Day 10 of #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga.
Bye bye partners, see you soon: @yogioneandonly @sevans880 @cardigansarah @extendyoga.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
There are some of my hardest poses in this yoga challenge! Yowza. Straddle splits is one of mine. Like ha ha, very funny, full straddle splits. Eeeeeeks. This version is tolerable. Imagining the full one feels like a million miles away.
What challenges you in your practice? What do you perhaps avoid doing until someone, a teacher or a challenge, asks….
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Happy Sunday!
Still doing this #julyyogachallenge, which has many poses that are hard from me, including this one….because
of the reverse prayer arms. Right shoulder and wrist hate this. So interesting to do poses I don’t normally do in my home practice. I won’t share all, even if I manage to make my way through the whole challenge, especially on vacation, but this is a good one, #pyramidpose or #parsvottanasana. You don’t need to do these arms. Can do hands on floor or blocks. Or hold onto elbows behind you.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Happy 4th of July, friends.
In honor of the holiday, I thought of practicing all of the poses that embody a sense of freedom for me, the poses I love. But I am doing this yoga challenge, which includes a lot of poses I don’t love. (#julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga) So, I had to get to work. And I learned a ton, as usual, on my mat. The poses I don’t love, the ones that are very hard for me, do create an amazing sense of freedom afterwards. Like the one above, #revolved #sideanglepose or #parivrrtaparsvakonasana. I can’t do full pose with back heel down very well so I modify and lift my back heel.
And one legged crow, which is hard hard HARD for me….
This pose is especially difficult for this yogi from headstand. Maybe one day I will get it without the pass through crow. (VIDEO at http://www.YogaNag.com)
And then, for the grand finale, FREEDOM! Savasana. I love this one. Especially after hard work.
What are the poses that make you feel free afterwards? Are there other ways you celebrate this holiday besides BBQs and beer.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #bakasana
Today’s practice was limited. Lots of time working in the yard. Forward bending. And squatting. Afterwards, this smart and simple pose felt great. It is also a favorite, #sideanglepose or #parsvakonasana. A good one. These standing poses are the sustenance of my practice in many ways. Try it.
Today’s is in honor of Day 3 of the #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga
Kisses to my challenge partners and friends @yogioneandonly @sevans880 @cardigansarah @extendyoga @likadc. Still on board.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #nostretchpants
Flying. This way. And/or the that way. Tonight. At Flow and Fly with me at Willow Street Yoga Center in Silver Spring. Small group. Fun and hard work. Good times. Join us. 7:45-9:15.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Hi friends. Playing with a #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl and @aloyoga.
Today’s pose is #warrior1 or #virabhadrasana1, a seemingly simple but very hard and complex pose. Not my favorite. Nor are backbends. But here it is, for the moment hanging with my fine friends in this challenge– @yogioneandonly @sevans880 @cardigansarah @extendyoga @likadc
We will see how and where it goes as vacation will happen in the middle of it! Check it out if you are curious about it.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #backbendsarehard
Yoga Nag 