Forward folds. This is my favorite. Always and forever. One if my first yoga loves. Definitely #selfcarelikeayogi @yoginaomi @dinacrosta @anjaliclothing and @herbalzap. (And yes, this is day 2 of my @anjaliclothing pants. It’s a snow day!)

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #prasarita

Doing yoga sitting down. And folding forward. Some of my favorites, and the ultimate #wintertime yoga. Fireplace and sweet company for added coziness. Not to mention my favorite non-legging pants (love love these @anjaliclothing).

Loving this #selfcarelikeayogi challenge with @yoginaomi @dinacrosta @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #yogapuppy

Of the yoga #inversions, #handstand has to be my favorite. It is wobbly these days as I have been doing some #selfcare breaking from parts of my practice–including handstand–for many reasons. Interesting how quickly the balance gets lost. (Temporarily, I know.) But it is still fun to turn the world upside down.

With #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

#Armbalances. This one always makes me smile. What makes you smile in your practice? In your life? Because smiling is #selfcare. The muscles you use to smile and laugh trigger the release of all sorts of feel good brain chemicals. Natural antidepressants. 😀

Today’s Nag and smile in cahoots with #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #smilemore #laughmore

Selfcare for your #CORE and more. Turmeric milk. Yummmmmmmy. Warm and cozy. Recipe thanks to @kristablock. 🙏 (In one of my famous jars I leave all over town, right @extendYoga?). OMG. Make some!! I am certain it will bring a little extra #TLC to my currently cranky hip. There were other core activities today. But during sweet camera-free yoga times in keeping with my work to turn the camera off during my practice (a gigantic, longer-term self care effort). Then time slithered away, as it does, before I could bust a few moves for the camera. Today’s Nag also brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

#TWIST. Sweet seated variation. Now that’s some #selflove and #selfcare. At beautiful @Graceyps studio overlooking downtown #SilverSpring. Brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #TLC #yoga

Backbending in a #selfcare way for me today is very #restorative. Lying down on my handmade #bolster (thanks @kathybaird, http://www.bolsterwear.com) with Charlie looking on, making sure all is okay. Snowing outside, soft, lovely snow. This little old lady is whispering “hush.”

Brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #snowday #yogapuppy #restorativeyoga #backbendsarehard

Standing poses. For me, as a yogi and a teacher, these are the sustenance and the staple of the practice. Grounding. Expansive. Requiring and creating power. Requiring and creating subtle, careful alignment and awareness. Daily poses. This is a favorite. #Parsvakonasana, side angle pose. You are likely to see it in every single one of my classes. Today’s again brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

Warm up.

How do you warm up at the beginning of a practice? This is one of my favorites. Making room in my crunchy side body with a little sweet hip love. Before or after cat/cow. I usually cat/cow for a few rounds. Move into a few round rounds of cow/cat/child’s pose. Maybe some hip circle action. And then these yummy stretches. Sometimes on fingertips, sometimes with the no stretching side arm pushing forward to increase pull of other arm. Then I usually so some lunges. And then I finally move into dog, planks, etc.

Today’s focus is because I am joining my first #yoga #challenge in a while (for a number of reasons I will skip detailing today). I like this one a lot. #selfcarelikeayogi brought to us by @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap Check it out. Join us. Only 11 days.

Do yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com #yogaeverydamnday

Funny Friday!

Where do you practice yoga? Can you squeak a little yoga into the crevices of your life? Like this young yogi?

Do yoga. Today. Everyday.

Peace and practice,
Yoga Nag
http://www.YogaNag.com #yoga #yogababy #smallspaces #homepractice @likadc #yogaeverydamnday
#practiceeverydamnday