Presence and Care

“The most important thing your student needs from you is your presence and care,” my good friend and teacher, Francesca Cervero, said to a teacher beginning to teach private clients. These words of wisdom have been rumbling around in my brain this week. These are also the most important things I need from me for me too: presence and care. Careful presence and presence-ful care.

Yep. Words to live by. Thanks Francesca. ❤️🙏🏼❤️

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily #presence #tlc

Home Practice Classes

Happy Sunday Friends,

I am super excited about a series of classes that starts this coming week.  Yoga Nag helping you come up with some real tools to build your own practice at home.  Full description is below.  I would love to see you there.

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TRANSFORMATION TAKES WORK: GROW A HOME PRACTICE
9 Week Special, Thursday nights, Jan 14 – March 10, 2016 
Willow Street Yoga Center, Silver Spring, MD

Yoga has the potential to be a transformational practice for our bodies, minds, and lives. But making change requires more than coming to class once a week. In this series of 9 classes, we will work to develop a home practice specifically tailored to your life and your needs. We will work on many aspects of yoga, including asana, breath work, meditation, chanting, and moving around the world with more awareness and care. Please bring a notebook and paper, as well as a picture-taking device. At least one year of weekly yoga experience required.  To register, go to: http://www.willowstreetyoga.com/class_descriptions/transformation-takes-work-grow-a-home-practice/

 

View from the Porch

A sweet return home after a series of back-to-back private clients, a conference call for my other job sitting in parking lot in my car, and then even more time in the car running errands.

This girl needed to move and stretch her body before I even entered the house. Keeping Charlie company outside was also an important job.
Winter rain dancing with this good boy. Ahhhhhh.

Happy Friday, friends. May your weekend involve some rest, movement, sweet puppy love, time outside, and belly laughs. 

Do yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #yogadog #practicedaily #tgif

Work

It’s really time to get back to work. It’s good. And a bummer at the same time. But here I am. On my mat. Doing my work. What about you?

My new class schedule starts tonight. Go to: https://yoganag.wordpress.com/class-schedule/.

Come! I would love to see you.

Do yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice
#yoga