It’s really time to get back to work. It’s good. And a bummer at the same time. But here I am. On my mat. Doing my work. What about you?

My new class schedule starts tonight. Go to:

Come! I would love to see you.

Do yoga. Today. Everyday.

Daisy, aka Yoga Nag
#practice #yogaeverydamnday

Stone Temple Pilots Jam

From sadness to strength, practicing to the Stone Temple Pilots after hearing about Scott Weiland’s untimely death.

Practicing for real for the first time in over a week, eeks, maybe more.  (Yes, I have done some kind of yoga everyday, just not kick my butt, work hard physical yoga.)  Feeling so sloth like, winter body already here.  But by the fire, with Charlie and the Stone Temple Pilots, and then inspired to try something hard for me.  Bam.

(Two videos at

Life is short, friends.

Do yoga.  Today.  Something for you.  And tomorrow. And everyday. Even when I don’t nag.

Peace and practice,

aka, Yoga Nag


Self Care Bounty

I had a two hour massage today. Yep. Two amazing, nurturing hours. Not all of it was happy, feel good stuff, because there is work that needs to be done, even on the massage table. And places that may be a little resistant to let go. But now I feel fantastic, calm and relaxed. It’s so much easier to be still when there isn’t quiet gripping going on in your muscles.

So, it’s time for yummy, cozy tea. This is a good day!

Oh, sweet self care, such bounty.

What are you doing to take care of yourself in these coming days?

Do #yoga. Get a massage. Feed yourself delicious and healthy food. Get a good night’s sleep. Go for a walk in the woods with someone you love. Or? Your choice. But do something sweet for yourself.

Peace and #practice,
Daisy, aka Yoga Nag