Chaturanga dandasana. With a strap! Try it. It’s like a hammock of alignment and support. Day 3. #independencearmy
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yogaeverydamnday #yoganag @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel
Down dog. Simple. And difficult. Key in so many ways, as a pose. As a path to more poses. As practice for harder inversions and arm balances. And this week, as the first pose in the Instagram challenge #independenceARMy.
Find your dog.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving ##practice
http://www.yoganag.com
Details and tags on Instagram @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
I❤️yoga pals. Away from the studio!!! After World Cup @ 8407 Kitchen Bar. Half mooning it up. Some of us discreet in dresses. Love my yoga pals. Such fun to play with them outside of the studio. In the real world. With yummy food and drinks.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice
http://www.yoganag.com
Without the strap, impossible. Can’t even conceptualize lift off. For now. Will keep practicing.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Not much yoga for me today. White lines. Road signs. Big skies. A few rest stop lunges and handstands. Making our way home. Kids at camp.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice
http://www.yoganag.com
Do yoga. Wherever you are. Roadtrip. Asheville, NC.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice #homepractice
http://www.yoganag.com
More strap strategies. Pulling out additional props. On blocks, float down, toe to wrist tap. Hold as you can. Hard business. Needs much work. Hips higher. Arms straighter. Less hunch. Practice. More.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
For all of you awesome mama yogis, the beautiful Lika Elwood, fellow yoga teacher and dear friend, 2 days before she gave birth to her beautiful boy. Keep practicing your yoga and loving on those amazing mama bodies. You are amazing.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #prenatalyoga #practice #homepractice
http://www.yoganag.com
With the sweet support from Charlie (little head on my hand), and the sturdy support of a strap, my feet float and hover from uttanasana (forward fold). Feels exciting. The possibility of press up feels closer. Practice works!
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Yoga Nag 