Category Archives: Do Yoga. Today. Everyday.

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NagADay

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Teaching moment. What my mouth and pointer fingers are saying: in Vira 3, I am working to square hips, drawing right hip down. Flexing lifted foot, pressing out through heel, and pointing right pinky toe straight down, plumb line to the earth. It is not 1/2 moon. It is much harder with hips square, parallel to earth. Try it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #vira3 #yogateacher
http://www.yoganag.com

by

NagADay

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My best yoga today. Breathe in. Breathe out. New baby. New mom. Beautiful, forever friends. Hearts full of love. Including the pups.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #babylove #puppylove @likaelwood #dogsofinstagram
http://www.yoganag.com

by

NagADay

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Charlie assists. Take your pelvis down and forward. Lengthen tail bone down. And mom, you really need to draw that elbow in, head of your arm bone back and down. With your other arm, reach back, grab the bird and throw it as far as you can. Wait a second….

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #asanajunkies #puppylove #yogapup #dogsofinstagram
http://www.yoganag.com

by

NagADay

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His and hers.

Do yoga with friends. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #puppylove #dogsofinstagram #yogapup
http://www.yoganag.com

by

NagADay

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Who needs blocks? And yes, I am in my jacket and scarf. Been sitting down working for a few hours, and needed stand up and move to get warm and loosen up. Sitting is deadly.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #standup #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Someone is running away with my sweater. It must be spring. Tra la la la la.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #spring #equinox #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Spring cleaning in spite of this new snow. Cleanse. A little yoga for the insides.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #snowday @heygouter #gouter #cleanse #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Sunday rest. Small yoga today. But mostly other things. Like park and lunch with good friends. And some of this.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #rest
yoganag.com

by

NagADay

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Winter toes. In winter grass. But warm enough to have this delicious, earthy moment. Kick off your shoes. Ground yourself. Especially if you live locally, with the threat of winter’s return tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #spring #puppylove #dogsofinstagram
yoganag.com

by

NagADay

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Reality check. Sweet serenity….and along comes Charlie looking for playtime. Perfect illustration of the constant self care struggles. There is always something. Right? A puppy literally walking on top of your restoration. Yet, we still need to keep trying, to keep insisting on a daily dose of self love. Even in the midst of our busy, full, and sometimes chaotic lives.

Give love. To yourself. Today. Every day. Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #selflove #givelove #childspose @whoopiequeen
yoganag.com