Sunday stretch.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

PRACTICE.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #puppylove #yogapup #dogsofinstagram
http://www.yoganag.com

Home practice. Some days. Me. One kid. One puppy. A computer. A wise and wonderful teacher recorded in another time and space. Whatever works.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #yogawithkids #asanajunkies #christinasell #puppylove #dogsofinstagram
http://www.yoganag.com

Final stretch of the three day cleanse. Best day yet. Taking it upside down. Charlie picks Gouter over my nose as his toy. Humpff.

Video at yoganag.com

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #snowday @heygouter #gouter #cleanse #handstand #puppylove #dogsofinstagram
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Mine! Charlie, that’s mine! Day 2 of cleanse. Feel on the verge of sobbing. But not. Spacey. Otherworldly in some ways. So strange. Staying in it. Trying. Very thankful the Gouter drinks taste great.

Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #snowday @heygouter #gouter #cleanse #puppylove #dogsofinstagram
yoganag.com

Wednesday wisdom. Savasana.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #savasana
#practicedaily
yoganag.com

It’s March! Climb out of winter with yoga. Do at least one pose a day until the sun feels warmer, and your body unveils from its winter shell. Make it something you love. Child’s pose. Handstand. Or this pose, Virabhadrasana I, aka Warrior 1. Check out my old blog on the subject @elephantjournal, or search google for “do one pose today.” Or join a fun Instagram challenge, such as #backbendmadness2014. If you have never done yoga, find a class, preferably a beginner one, and go. Whatever it is, commit to it. At least one pose. Give yourself yoga. It’s why Yoga Nag was born. Not for daily selfies of feet or poses (thank goodness for Charlie for adding some fun) but to encourage others to bring yoga more regularly into your lives. Because I think yoga is magic. I think yoga can transform lives. And I think yoga may even be the fountain of youth, or at least the fountain of health. So, what are you waiting for?

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily @fitqueenirene @beachyogagirl @liquidoactive @kinoyoga
yoganag.com

Monday midnight meditation. Sit. Heavy in the legs and pelvis. Long in the spine, crown of head reaching for the sky, shoulders soften away from the ears. Face is soft. Breathe in. Breathe out. Breathe in. Breathe out. Charlie chews blanket fringes, fingers. Pet Charlie. Breathe in. Breathe out. Breathe in. Breathe out. Charlie settles. I settle.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #meditation #breathe #dogsofinstagram #handstandlove
#practicedaily
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Slow, controlled flight down into side crow/crane. Working from headstand. Hard to get the knees higher up my tricep. But fun work.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com