Happy Friday, friends. A trio of backbends, flipping myself across the floor. That’s TGIF happy hour.
Video at http://instagram.com/p/6qhOg6Mrm8/
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Slightly bored by practice this week. Apathtic. Even prop play doesn’t make it more interesting. Easing off, which is probably the opposite of what would be best, eg, keep practicing through thick and thin. Argh. I am a believer in the body’s ebbs and flows. This serves my undisciplined self well. And child’s pose is nice. 
Do yoga. Even when you don’t want to practice. Try something. See what happens. You can always take child’s or just lie down.
Peace,
Daisy
#yogaeverydamnday
Row row row your boat, gently down the stream. A real one! From vacation time….
Or pretend at home, with Charlie. (VIDEO at http://www.YogaNag.com)
Or grab your toes and hold on.
Whatever works.
Do yoga. Today. Everyday.
Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday
Happy Sunday friends.
I don’t usually have a big practice on a Sunday. I sleep in. I lay low. I am lazy! But I am doing this funny challenge, #sisterhoodoftravellingyogapants. So, I had to warm up enough for this doozy of a pose, and it is getting easier, as do most things with practice. It no longer feels like a face smash but can take the weight off of my face and even lift my chin a bit. Practicing with blocks under shoulders helps.
Maybe this isn’t your Sunday pose. Maybe yesterday’s yoga feels more like Sunday for you. Yep. I get that. Whatever it is, do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
#chinstand
S T I L L N E S S
and
B R E A T H
Do yoga. 🙏🏻🙏🏻🙏🏻 Today. Everyday.
Peace & quiet & practice,
Daisy, aka Yoga Nag
#yogaeverydamnday
Working on this crazy hard balance pose (for me) as spured by a friend’s post on one of my pages. I haven’t tried it in a while. Still hard for me. But I managed to hold it numerous times yesterday and today. And I learned some interesting things, like you really need to hug in. And up. No sinking into floor or your bones. Muscles are on.
Then I built a brief flow around it, ending with the extendYoga fun pose of the day: http://extendyoga.com/blog/fun-pose-friday-puppy-pose. Perhaps it will appear in tomorrow’s Hot Power Flow at extendYoga, 9 am . See video at http://www.YogaNag.com, or below.
After all of the work, look who joined me for savasana. This dog. He gets me. Bursting Charlie love. What a good friend.
Do yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
Goodnight world. It’s that time.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Crabby practice. Or, feeling crabby, reflected in my practice. Nothing felt good. Or interesting. Or smart. Even child’s pose. Wahhhhh.
What to do? Depends on the day. Some days, keep plugging away. Some days, walk away. Some days, make some shit up. That’s what I did today. And it was sort of fun. It sort of lifted me out of the fog. I’ll be okay. I worked through it enough to know that.
What do you do when your practice isn’t your best moment, when it doesn’t feel good, when you don’t feel good?
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Happy Tuesday, friends.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #headstand #abs #walkquietly @trevorhallmusic #bepresent
(VIDEO at http://www.YogaNag.com)
Do yourself a favor. Put on your dancing shoes and download “Once a Day.”
Do #yoga. Today. Everyday.
Peace, practice, and PLAY,
Daisy, aka Yoga Nag
#yogaeverydamnday #dance
Yoga Nag 