No yoga props? No problem. Making do with what I have. Flip flops and a dog friend’s tired old lacrosse ball. In the thick green grass.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #questforthepress #yogaeverydamnday
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#nostretchpants #outdooryoga #nofilter
Moon salutation in the warm sunshine. Ahhhh.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #camel #moonsalutation #childspose #yogaeverydamnday
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Mantras of love for good friends. May they feel surrounded by love. May we all, always, feel surrounded by love. Whether a friend is sending sweet love vibes our way or not.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #mantra #love #yogaeverydamnday
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L O V E
Still feeling the birthday girl love. Collage of the birthday love notes from my peeps. The Vira 3 is bomb.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #birthdaygirl #vira3 #love #yogaeverydamnday
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It’s my birthday!!! I just did 47 sweet and slow sun salutations, plus 1 to grow on. In honor of each year of me. I started each with my age going up, eg, This is for 1 year old me. This is for 2 year old me. This is for 3 year old me. And so on. I had several trips down memory lane, a few brought small tears. But I got happier and happier as I went. As I thought through my ages. It is true that today, this day, at 47, I am happier in my life than ever in all of my years. How about them apples? as my mama, my missing birthday partner, would say. Pretty sweet birthday treat realization. Aging is not bad for me. Not bad at all.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #sunssalutations #suryanamaskara #birthdaygirl #yogaeverydamnday
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Pressssssssss. It’s getting closer.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #yogaeverydamnday
#practiceeverydamnday
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Handstanding with my son. Or, perhaps from his perspective, getting a snack and mom is doing handstands against the refrigerator again.
2 VIDEOS at http://www.YogaNag.com
Part 1: Fingertip play.
Part 2: Tucked jump up. Mr. Peekaboo messing with his mama.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogawithkids #handstand
#yogaeverydamnday #practiceeverydamnday
#practice
Handstand practicing with Charlie. Still such a funny puppy. Always makes it a little sweeter.
Happy weekend yogis!
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogawithpets #handstand #yogapuppy #yogaeverydamnday
#practiceeverydamnday
#practice @lunajaiathletic
Yep. Going upside down makes me happy. No doubt about it.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogatoes #handstand #yogaeverydamnday
#practiceeverydamnday
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Yoga toes. Can lead to strong feet and lower legs. This is one of my favorites. Plant all toes. Keep big and baby toes landed, including the toe mounds, and lift up those middle three. It may take a little bit to build that neural muscular pathway. But it will come. With practice. You can do one foot at a time to start. You can be standing or seated. I even work it in down dog sometimes, with obviously less lift off but similar muscular action. For fun, notice what happens to your face and your hands when you try. Mine get all squirrelly unless I consciously tell them to relax and stop trying to help out their little toe siblings.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogatoes #footwork #yogaeverydamnday
#practiceeverydamnday
#practice
Yoga Nag 