Move. Breathe. Practice. 

​Less words. More action. More movement. More moving with breath. 

Grateful for ALL OF THIS, slow, juicy fireside flow. (Video at

Sweet warm up for my current pose practice. Also some pretty sweet company.

I share this in collaboration with #gratitudeandgrace. Day 3. Join us. 
Led by the wise & wonderful @dianazotos, in partnership with @proskoyoga @erica_mather @patricialadis @francescacervero @medicalyogamom @giuliapline @traceyvincel@arianayoga @yoganag

Daisy, aka YogaNag

Stone Temple Pilots Jam

From sadness to strength, practicing to the Stone Temple Pilots after hearing about Scott Weiland’s untimely death.

Practicing for real for the first time in over a week, eeks, maybe more.  (Yes, I have done some kind of yoga everyday, just not kick my butt, work hard physical yoga.)  Feeling so sloth like, winter body already here.  But by the fire, with Charlie and the Stone Temple Pilots, and then inspired to try something hard for me.  Bam.

(Two videos at

Life is short, friends.

Do yoga.  Today.  Something for you.  And tomorrow. And everyday. Even when I don’t nag.

Peace and practice,

aka, Yoga Nag


Real Life. 

Fun Friday flow. From your missing in action Yoga Nag. Sorry, folks, been living my yoga camera-free for a few days. Back today with a peppy little flow for a rainy day. It’s some of what we did in our @willowstyoga #flow and fly last night. Again today here with a friend. And again for the camera, all crooked and crazy, in the midst of pup, mud, kids and cupcakes. Good times.

Speedy video at:
Real time video of other side (with mistakes!) with bits of real life at: 

Do #yoga. Today. Everyday. #Practice. Something. Anything. But do it.

Peace out.

Daisy, aka Yoga Nag

#tgif #yogaeverydamnday