Friday fun. Do a pose that creates a little party inside of you.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Tag Archives: one pose a day
Nag-A-Day
Yoga Nag sleeps late. Nightgown holiday yoga. In the sunshine.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Nag-A-Day
Eka pada. One foot.
Lift one. Anywhere. Allow the shift. Of weight. And perspective.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Nag-A-Day
Turn it upside down Tuesday.
When I am tired, crabby, or otherwise discombobulated, sometimes a new perspective helps. A post-holiday Tuesday morning is one of those times.
Try it. Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Place your mat. Place your body on your mat. Place your body in a pose. Place your attention on your breath.
Seek less labor. More ease.
Place some intentional peace in your poses, in your practice, in your day, in your life.
From my mat to yours,
Yoga Nag
Nag-A-Day
Boating. All aboard.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Reach for it.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Nag-A-Day
Do yoga. Today.
Start with one pose. Build thoughtfully. Breathe deeply. 6-10 full but unforced breaths.
See where it takes you…. Another pose. Or the grocery store.
Both are good. You have done some yoga. Some is better than none.
From my mat to yours,
Yoga Nag
The Do One Pose A Day Blogs
Some of you have already read these blogs on doing one yoga pose a day, but Yoga Nag wanted to make sure the links were easily available. After all, from them, Yoga Nag was born. Both blogs are published on elephant journal:
Do One Pose–Everyday–For 40 Days
From my mat to yours,
Yoga Nag
Yoga Nag 