NagADay

20140913-213854-77934272.jpg
Twelve days into the Okinawan handstand challenge and I can already feel a difference in my stability upside down. And I am playing around with stuff that never made sense before. Part of me really didn’t think this challenge would make a huge difference, as I practice regularly. And handstands, while not necessarily part of my daily practice, have become pretty common in my life. But it is already clear, this is definitely different. Very much so. Exciting! I can’t imagine what 120 days will feel like.

If you want to know more about the challenge, go to http://www.YogaNag.com and look down left menu for the Okinawan Handstand Challenge, including some video how tos.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
#yoga #handstand #practiceeverydamnday
#practice

NagADay

Work hard. Play hard.

VIDEO at http://www.YogaNag.com

And we did. Great class. Great teacher. Great friends. Great studio. Some days are filled with so much greatness. I feel all warm and fuzzy inside. And sparkling on the outside. Tra la la la la.  I love Lika!

Where can you find some of that for yourself today? Perhaps it’s yoga. Perhaps it’s not. But give yourself a hit of greatness. Seriously. Go get some great. Somewhere.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
www.yoganag.com
#yoga #astavakrasana #ekapadakoundinyasana #practiceeverydamnday#practice @extendyoga @likadc

NagADay

20140904-155355-57235632.jpg
Barely unrolled the mat, went for my tea, and BAM, Charlie takeover. First, a big sleeping pose. “Ahhhhhhh. This is just right. I am so glad she rolled it out for me.” Then when I arrive, a more challenging pose, as if asking, “Uhhhh, wait, this wasn’t for me. Are you going to ask me to move?”

Do yoga. Today. Every day. Even if someone steals your mat.

Peace, practice, pause,
Yoga Nag
#yoga #practiceeverydamnday #practice #yogapuppy #yogadog

NagADay

20140723-164259-60179413.jpg
Yoga is hard. Scorpion pose is beyond hard. For me. But this is one of the great parts of yoga. No matter where you are in your practice, on this amazing yoga journey, there is always more to learn. More to expand, loosen, and grow. There is always more. To practice…. So, go ahead.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #practice