For all of you awesome mama yogis, the beautiful Lika Elwood, fellow yoga teacher and dear friend, 2 days before she gave birth to her beautiful boy. Keep practicing your yoga and loving on those amazing mama bodies. You are amazing.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #prenatalyoga #practice #homepractice
http://www.yoganag.com
With the sweet support from Charlie (little head on my hand), and the sturdy support of a strap, my feet float and hover from uttanasana (forward fold). Feels exciting. The possibility of press up feels closer. Practice works!
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Restoration. At last. Ahhhhh.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #restorativeyoga #practice #homepractice
http://www.yoganag.com
Daughter plays. So fun.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #handstand #aerialyoga @kayawellnesscenter #practice #homepractice
http://www.yoganag.com
Yes! My very own. Flying solo now! Thanks @kayawellnesscenter. And @extendyoga for introducing me. And after learning some more at @YinYangYogaCenter today. Whooppeeee.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #aerialyoga @kayawellnesscenter #practice #homepractice
http://www.yoganag.com
Pulled out an old friend after yesterday’s pincha play. Strap helps. Makes it possible. But still HARD! I think when I was doing this before I also was pressing my head into the wall to lift off. Now just strap. Hoping that is progress.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday#yogaistheartofliving #handstand #questforthepress#practice #homepractice
www.yoganag.com
Saturday stretch. On your mat. And off. Stretch your body. Stretch your mind.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Friday fun. Do a pose that creates a little party inside of you.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Yoga Nag sleeps late. Nightgown holiday yoga. In the sunshine.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Eka pada. One foot.
Lift one. Anywhere. Allow the shift. Of weight. And perspective.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag #doyogatoday
Yoga Nag 