Look at this sea of blue beauty. Rarely do I ever see such a clear, exquisite triangle pose, as accomplished here by Stephanie Abrams. I certainly have not achieved it. It is a hard pose to do well. Mine needs work. I am inspired by this dear old friend and roommate, who I literally haven’t seen in person for 20 plus years. She is an Iyengar yoga teacher, among many other important things, including mom. If you are near Portland, Maine ever, find her. Learn from her. And maybe you will also catch a glimpse of her spectacularly beautiful smile. Or hear her infectious giggle. I can still hear it.
I miss you, Stephanie Abrams. But I am certain we will touch each other again. Someday. Thanks for the inspiration.
To find Stephanie, go to http://www.portlandyoga.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #trikonasana #trianglepose #iyengar #yogaeverydamnday
#practiceeverydamnday
#practice
Some days, life is this good.
Can you find some good, healthy, even delicious nourishment for yourself today? Big or small. An offering of love.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #eatwell #nourishyourself #yogaeverydamnday
#practiceeverydamnday
#practice
New studio!!! Grace. Equals new class on my schedule. Flow at 6 pm tomorrow, Thursday. It’s going go be great. Join us. First class only $5.
More info about studio and full schedule at http://www.graceyps.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand @graceyps #yogaeverydamnday
#practiceeverydamnday
#practice
Scootched a bit off of my mat for some sunny Sunday #Savasana. Ahhhh.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice
Handstand backbend playtime. Short VIDEO at http://www.YogaNag.com
Was working on #hanuman in classes this week. Monkey god who leapt across the ocean. I need some more work on my leap. Started it a while back. Abandoned. As life goes. Other parts rose to the top. Getting back to it. Wall gives great feedback on squaring those hips.
Try it.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice
Yep. This is my Nag today. In addition to practicing yoga, make yourself something yummy that you love. And eat it.
As a good friend said, “Peace. Love. And a fruitcake. xo”
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #fruitcake #baking #yummyness #yogaeverydamnday
#practiceeverydamnday
#practice
Cute class planning accomplice. Yes, Charlie, you are right, more time for #Savasana.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogadog #yogapuppy #yogaeverydamnday
#practiceeverydamnday
#practice
In need of inspiration? Look no further. To the amazing, beautiful, funny and fun-loving @Cheryl Kravitz, half mooning across the ocean in the ruins of the Ancient Greek city of Ephesus (now Turkey). Ardha Chandrasana is her favorite pose. Can’t you tell? Isn’t she beautiful?!
This is also after knee replacement surgery, not that long ago. She has worked so hard, using her yoga as part of her restoration work. It shows. She was doing wild thing and wheel in my class last week. This woman is an inspiration to me. She lights up the world.
Sooooo, if you don’t have your own mojo to do yoga today, borrow some from Cheryl. She has more than enough to go around. If you are feeling sparkly, be like Cheryl and share your light with others around you.
Cheryl is also the communications director for the American Red Cross in DC. Her inspirational work extends past the edges of her yoga mat.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #inspiration #yogaeverydamnday
#practiceeverydamnday
#practice @americanredcross @shelferina @willowstreetyoga
Yoga Nag 