Practice works. Charlie’s attention and support helps too.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #pause #yogaeverydamnday
#practiceeverydamnday
#practice #yogapuppy #yogadog
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #nostretchpants #yogaeverydamnday
#practiceeverydamnday
#practice
Sit. Breathe.
A full day of teaching. Followed by mall trip party dress shopping for my daughter. Feeling depleted. Tired. Unsettled body that has had very little of my own yoga. Swirling mind. With some “stuff” I can’t solve or let go. There is work to be done here. I see it. I know it. But not now. Anxiety is creeping in at my bleary edges. Not productive or inspired. Taxing. Judgmental. Of self.
Solution? Sit. Breathe. And find a little support in a guided meditation by the beautiful Tara Brach. Tools at the touch of my thumbs. The technology we often bash has many benefits.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #sit #breathe #meditate #yogaeverydamnday
#practiceeverydamnday
#practice
No yoga props? No problem. Making do with what I have. Flip flops and a dog friend’s tired old lacrosse ball. In the thick green grass.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice
#nostretchpants #outdooryoga #nofilter
Moon salutation in the warm sunshine. Ahhhh.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #camel #moonsalutation #childspose #yogaeverydamnday
#practiceeverydamnday
#practice
Mantras of love for good friends. May they feel surrounded by love. May we all, always, feel surrounded by love. Whether a friend is sending sweet love vibes our way or not.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #mantra #love #yogaeverydamnday
#practiceeverydamnday
#practice
L O V E
Still feeling the birthday girl love. Collage of the birthday love notes from my peeps. The Vira 3 is bomb.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #birthdaygirl #vira3 #love #yogaeverydamnday
#practiceeverydamnday
#practice
It’s my birthday!!! I just did 47 sweet and slow sun salutations, plus 1 to grow on. In honor of each year of me. I started each with my age going up, eg, This is for 1 year old me. This is for 2 year old me. This is for 3 year old me. And so on. I had several trips down memory lane, a few brought small tears. But I got happier and happier as I went. As I thought through my ages. It is true that today, this day, at 47, I am happier in my life than ever in all of my years. How about them apples? as my mama, my missing birthday partner, would say. Pretty sweet birthday treat realization. Aging is not bad for me. Not bad at all.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #sunssalutations #suryanamaskara #birthdaygirl #yogaeverydamnday
#practiceeverydamnday
#practice
Pressssssssss. It’s getting closer.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #yogaeverydamnday
#practiceeverydamnday
#practice
Handstanding with my son. Or, perhaps from his perspective, getting a snack and mom is doing handstands against the refrigerator again.
2 VIDEOS at http://www.YogaNag.com
Part 1: Fingertip play.
Part 2: Tucked jump up. Mr. Peekaboo messing with his mama.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogawithkids #handstand
#yogaeverydamnday #practiceeverydamnday
#practice
Yoga Nag 