WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.

REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.

TWO videos at http://www.YogaNag.com

Do yoga. Today. Every day.

Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative