Okay. I know this doesn’t count as my yoga for the day. However, I also know that my yoga practice helps me with life moments like spirit week at my children’s school (can I have a small rant about why on earth spirit week happens now just before school lets out when the kids are already crazy and not during the doldrums of winter when we all need a little pick me up?). This week has been filled with super early mornings and excited children seeking competitive creativity. Who has the most creative spirit? In large part due to me, I realize. As well as their super festive father. We don’t do spirit small. Yet, the ball needs to keep rolling, lunches made, work done, classes planned, appointments kept, dishes washed. So, we breathe deeply, twist ourselves around in complicated ways, dive into our deep wells of love and creativity, and know in the end that it will all get done or not, but it will be okay however it rolls out. My yoga practice makes this possible. Without a doubt. Reduces the mad scramble, the angst, and makes room to revel in the scattered, beautiful bits of this spectacular life. On even the most ridiculous of mornings. That and a spectacular mother in law. ❤️

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #practice #crazyhairday #spiritweek
http://www.yoganag.com

Ahhhhhh. Forward fold. My favorite. Always. The sweet comfort of turning in, draping over my slightly bent legs, head below heart, lengthening spine, letting it all hang down down down. Release. Breathe. Allow myself this. An offering of love.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #practice #uttanasana
http://www.yoganag.com

Where do you practice? Sunny spot by a window? In the middle of your kitchen floor? Hallway? Front porch? Front yard? By your bed? Behind your desk? There are many options. If you don’t have a practice place, consider one. Go fantasy land first. And then figure out what would be possible. Nag nag nag. Not just about practicing. But about where you practice. Make it good.

Create a home for your practice. At home. With intention and care. It could change your life. It certainly will change your practice.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #practice #homepractice #sacredspace
http://www.yoganag.com

Creating space for yoga at home was an important step for me, for us. Yoga in the kitchen was fine but when we emptied this room, our under-used dining room, practicing at home became much more possible and enjoyable. I know this is a big space. I am grateful every day to claim it. Yours doesn’t have to be this big. But is there a nook in your house you can turn into a practice space? A spot big enough for a mat that is easy to clear or stays clear. It can really help to have a home for your practice.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #practice #homepractice #sacredspace
http://www.yoganag.com

Lots of June yoga challenges. Willow Street Yoga Center is hosting a 30 day meditation challenge. Instagrammers have many options, including #stretchthatsplit (day 1 is pose pictured, #parsvottanasana ) and #summerofhandstand.

Snoop around. See if anything suits your fancy, if anything inspires you. Electronic community can be fun and helpful. If you have never tried a challenge, maybe this is your month. Summertime play.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

A messy, sweaty yogi around town with her dog after a fun @likadc class @extendyoga with friends. There was even dancing (in crow!!!) and singing. Life always feels lighter after yoga. And even sweeter in such fine company. (Pssssst, it’s still buy one get one free @willowstreetyogacenter this week, so grab a buddy and get to a class. It’s 2 for 1.)

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

Taught. Practiced. Taught. Among many other things. Took no pictures. Going to bed. Night night yogis. Rest well (especially those who got their hamstrings and hips worked in my classes, sleep may be particularly yummy for you). Hope everyone got some yoga today. If not, there is tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #goodnight #sleepwell
http://www.yoganag.com

Class prep. Hamstrings. Many different ways to work them in my classes this week. Hips too. Willow Street summer session has begun. First week is buy one get one free. Whether registering for a class or dropping in, this week you get a voucher for another class. For you. Or a friend.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com