The moment I get up…. (and yes, this is my desk.)
…but he always shares so sweetly. Thanks Charlie.
Do yoga. Today. Everyday.
Peace and puppy snuggles,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogadog #yogapuppy #yoga #yogaeverydamnday #classplanning #yogabiz #yogateacher #mydesk
Sunny, breezy, blue-skied moment leads to spontaneous, driveway saavasana. Loveliness. Jiving with the elements. How about you? What’s your practice today?
Do #yoga. Today. Everyday.
Practice and pause🙏🙏🙏🙏🙏Daisy, aka, Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #sunshine #spring #savasana #justliedown
Love me some kitchen yoga. Love this #Vasistasana variation. Feels like sunshine.
What do you practice in your kitchen?
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #kitchenyoga
Easing back into it. Seated flow feels sweet after spring break time away from home and practice.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeveydamnday #easyseat #easypose #sukhasana #seatedflow
Nourish. Yourself.
Real food. Fresh food. Healthy food. Eat some.
Yoga for your belly. Today. Everyday.
Peace and pauses,
Yoga Nag
http://www.YogaNag.com
#eatwell #nourishyourself #selflove #bellylove #yoga @momsorganicmrkt
One of my good friends and Mama yogis is in labor right NOW! This Nag is for her, sweet and powerful Mama. I am sending you love, my friend, and squats and more love. You are woman, hear you roar (and vocal tone for those mama yogis in the know).
Everyone reading this, take a squat (free squatting; holding onto something like I am; supported with wall behind you; or sitting on a block/small stool). Do this for you. It is good for you. And do it to send some good vibes and love to my friend and all of the other laboring mamas all over the world doing their important work, the true labor of love.
Peace and love,
Yoga Nag
http://www.YogaNag.Com
#mamalove #prenatalyoga #squat #yogaeverydamnday #laboroflove #yoga
Some days I am literally making this stuff up. Working on the wall in the back of my heart, wahhhhh, with a wall at the front. Semi-effective….
But Charlie was right where I needed him. Grounding me. Keeping me as soft as I can be when doing backbends. Good boy.
Do yoga. Today. Everyday.
Peace and pauses,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #backbendsarehard #wallinmyheart #yogapuppy #yoga
Happy Monday friends. A little Charlie modeling for you. Take it slow. Maybe even sneak in a nap. The world gets so busy so fast some days.
Breathe. Be easy. Be light. Maintain a healthy energy for you. And perhaps alter it a bit for those around you, even the barista at your coffee place. It’s hard to slow down when everyone is rushing. But someone needs to do it. So, smile, breathe, and change the pace. Say Charlie made you do it.
Do yoga. Today. Everyday.
Peace and pauses,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #breathe #yogapuppy #modelbreathing #changethepace #yoga #slowdown #pacesetter
Practice something. It doesn’t have to be yoga. Or volleyball in your pig slippers, uhhh, in the kitchen. But something.
Why? So you can improve yourself. Of course, you are already perfect just as you are. But you can get better at the things that you do. Or you can learn something you have always wanted to do. Why wait? Today seems like a good day.
Practice. Something. Today. Everyday.
Peace, pause, practice,
Yoga Nag
http://www.YogaNag.com
#practice #yogaeverydamnday
Charlie provides support and a little added weight as I lie down on my newest ball friend, Pink Lady. My grippy psoas is getting a little encouragement to let go. If you are curious about my balls (hee hee, yep, I got to ask that question), see previous post, Got Balls? If you are curious about how to use them, well, that’s another question for another day. They have been known to appear in some of my classes. My latest tricks come from another precise and slightly mean (although very kind) new friend, my physical therapist.
Message of today: Get support where you can. From puppy or PT. Or in my case, both.
Do yoga. Today. Everyday.
Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #PTRocks #yoga
Yoga Nag 