Delicious upcoming workshop with Tom Forhan at Willow Street Yoga. Grounding, hip opening flow, lots of good breath work, and a beautiful guided meditation.

Check it out and register at

Come! It’s going to be good.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag

#yoga #vinyasa #hipopeners #slowflow #pranayama #meditation #yogaeverydamnday
#practiceeverydamnday #practice

NagADay plus new class starting tonight!

Finding ease even in the tough spots. How? Sometimes it is breath. Sometimes it is letting go of some holding pattern. But more often than not, I have found it is engaging somewhere else, or engaging more fully, reaching, pressing, grounding, which allows more breath, and dismantles the holding pattern, and then bam, a moment of softness unveils itself. We will begin to work on this tonight at my candlelight slow flow @extendYoga 7:15 pm, one hour.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
#yoga #vasistasana #ease #yogaeverydamnday
#practice @extendyoga

Yoga Nag’s Updated Willow Street Teaching Schedule

Hey Willow Street yogis,

This is a reminder that Willow Street Yoga Studio is closed for a week starting tomorrow. I have a fun new schedule, including a flow class, another Level 2 class, and a 6 week PostNatal special, which is below or available at Registration is currently open, or you can drop in anytime.  For the first week of classes, registered students can bring a friend for free AND if they register for my class, or any class, you get a $25 gift certificate.

New Willow Street Teaching schedule, BEGINNING SEPTEMBER 3rd:
Wednesdays in Silver Spring
—Yoga II (new class), 6:00pm-7:30pm
—Yoga I/II, 7:45pm-9:15pm

Thursdays in Takoma Park
—Yoga II, 8:00pm-9:30pm

Saturdays in Silver Spring
—Pregnancy Yoga, 11:00am-12:30pm (new time)
—Aligned Vinyasa Flow (new class), 1:00pm-2:00pm
—Postnatal Yoga (six week special, 9/20-10/25), 2:15pm-3:30pm

Next week, I am still teaching elsewhere:
—Mixed Flow, 9:30-10:45 am at Extend Yoga in North Bethesda
—Open Flow, 12-1 pm at Allay Yoga in Kensington
—Hot Power Yoga, 9-10:15 am at Extend Yoga in North Bethesda

More schedule additions and adjustments coming soon, including a brand new studio opening in Silver Spring in early September!

Do yoga.  Today.  Everyday.

Peace and pauses,

Yoga Nag


Nag’s NEW Teaching Schedule


Some all new classes! Sunday classes, including a level 1, and yoga at our great local K-town restaurant!

Full schedule below or at

9:30-10:30 am ~~ $12 Mixed Level
Yoga at Sub*Urban Trading
Kensington, MD (near Johnson’s)

12-1 pm ~~ $10 Open Flow
Allay Yoga, Kensington, MD

7:45-9:15 pm ~~ Yoga 1/2
Willow Street Yoga Center, Silver Spring, MD

9:30-10:45 am ~~ Flow (Mixed Level)
Extend Yoga, North Bethesda, MD

8-9:30 pm ~~ Yoga 2
Willow Street Yoga Center, Takoma Park, MD

9-10:15 am ~~ Hot Power Flow
Extend Yoga, North Bethesda, MD

11:30 am-1 pm ~~ Pregnancy Yoga
Willow Street Yoga Center, Silver Spring, MD

9:30-11 am ~~ Level 1/2
Willow Street Yoga Center, Takoma Park, MD

11:15 am-12:45 pm ~~ Level 1
Willow Street Yoga Center, Takoma Park, MD

Thanks for pic @yogioneandonly

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice @extendyoga @allayyoga @willowstreetyogacenter @suburbantradingco

Yoga Nag’s Class Schedule

Want some nagging in person?  Yoga Nag teaches in the Maryland suburbs of Washington, DC.   Her class schedule–beginning on September 3, 2013–is as follows:


9:30-10:30 am ~~ Open Flow

Allay Yoga,  Kensington, MD


6:15-7:30 pm ~~ Yoga for Runners and Athletes

7:45-9:15 pm ~~ Yoga 1/2

Willow Street Yoga Center, Silver Spring, MD


8-9:30 pm ~~ Yoga 2

Willow Street Yoga Center, Takoma Park, MD


9-10:15 am ~~ Hot Power Flow

Extend Yoga, North Bethesda, MD

11:30 am-1 pm ~~ Pregnancy Yoga

Willow Street Yoga Center, Silver Spring, MD

Upcoming Workshop

Slow the Flow: Vinyasa Basics for Everyone

Saturday, Nov 9, 2013 OR Saturday, January 11, 2014, 3:00 PM – 5:00 PM

Allay Yoga, Kensington, MD

Whether you are brand new to yoga, or flow yoga, or have made your way around your mat more than a few times, this workshop will focus on alignment basics–such as where to place your feet, position your hands, or track your knee–for the most common vinyasa flow sequences. We will focus on posture and basic poses used in all levels of yoga practice, as well as some of the frequently used transitions, work that will also inform poses we don’t address. We will spend some time learning how to flow with your breath through various sequences, as well. For all of you apprehensive almost yogis out there, or those who want to practice with more alignment awareness, join us for this 2 hour workshop. You will have ample opportunities to ask questions. No experience necessary. All levels welcome. Wear comfy clothes. Bring a mat if you have one, or use one of the studio’s mats for free. Cost: $30 if registered ahead of time, $35 at the door.