A small ARMy of fallen angels. Practicing with friends is such a delight.
Day 5 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
Do yoga. Today. Every day. With friends. By yourself. Whatever works.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Boating…on land…for this BEAUTIFUL Fourth of July. #Navasana Many options with this pose. Hold and breathe, staying uplifted in your posture, in your heart, long elegant spine. No hunching. And as I have been known to say, magic is in 3s. Perhaps 4 today. In between each, curl in, forehead to knees, toes hovering.
Day 4 for the #independenceARMy Instagram challenge.
Details and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Chaturanga dandasana. With a strap! Try it. It’s like a hammock of alignment and support. Day 3. #independencearmy
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yogaeverydamnday #yoganag @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel
Down dog. Simple. And difficult. Key in so many ways, as a pose. As a path to more poses. As practice for harder inversions and arm balances. And this week, as the first pose in the Instagram challenge #independenceARMy.
Find your dog.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving ##practice
http://www.yoganag.com
Details and tags on Instagram @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
I❤️yoga pals. Away from the studio!!! After World Cup @ 8407 Kitchen Bar. Half mooning it up. Some of us discreet in dresses. Love my yoga pals. Such fun to play with them outside of the studio. In the real world. With yummy food and drinks.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice
http://www.yoganag.com
Without the strap, impossible. Can’t even conceptualize lift off. For now. Will keep practicing.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Not much yoga for me today. White lines. Road signs. Big skies. A few rest stop lunges and handstands. Making our way home. Kids at camp.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice
http://www.yoganag.com
Do yoga. Wherever you are. Roadtrip. Asheville, NC.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practice #homepractice
http://www.yoganag.com
More strap strategies. Pulling out additional props. On blocks, float down, toe to wrist tap. Hold as you can. Hard business. Needs much work. Hips higher. Arms straighter. Less hunch. Practice. More.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #questforthepress #practice #homepractice
http://www.yoganag.com
Yoga Nag 