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TGIF Yoga! Tonight and Next Friday Night

Two TGIF Yoga W O R K S H O P S!

Tonight at Grace. in downtown Silver Spring—a strong flow followed by deep yoga nidra rest, with the spectacular Lika Elwood.  It is going to be great.  6:30-8 pm.

Next Friday at Willow Street Yoga, also in downtown Silver Spring, with the smart and lovely Tom Forhan.  A candlelight flow with some very good guided meditation. 7:30-9:30 pm.

Please join us!  For one or both.  I would love to see you.  And what better to kick off your weekend.

Details below or at: https://yoganag.wordpress.com/class-schedule/

Peace and pauses,
Yoga Nag

http://www.YogaNag.com

 Happy Hour Indeed: Strong Flow. Deep Rest.

6:30-8:00 pm TONIGHT
GRACE. Silver Spring, MD
with the Dream Team: Lika Elwood and Daisy Whittemore
Guaranteed fun and relaxation not to be missed!

 NEXT FRIDAY……

A Midwinter Night’s Dream: Candlelit Yoga and Meditation with Tom Forhan and Daisy Whittemore

Feeling creaky and stuck in the wintertime? Tired of the chill and the dark? Join Daisy and Tom for a Friday night candlelit practice, starting with a smooth, warming flow followed by a meditation that will bring light into your heart. Geared to students who have completed at least one session of Yoga I. In Silver Spring.
Friday, February 6, 2015
7:30-9:30 pm 
Willow Street Yoga Center, Silver Spring, MD
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NagADay

20150129-134832-49712805.jpgM E D I T A T I O N. The ultimate #selfcarelikeayogi. Sit well, beauties. Breathe. Feel this inhale. And this exhale. Settle into the sweet ebb and flow of you.

Thanks challenge friends @yoginaomi @dinacrosta @anjaliclothing and @herbalzap. It was a good 11 days!

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #meditation

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NagADay

20150128-234020-85220304.jpgSupine yoga #selfcare. This one. Definitely this one. Supta Padangusthasana. Funny how clear these have been for me, a class of poses, selected wearing rosey self care goggles. Thanks #selfcarelikeayogi peeps @yoginaomi @dinacrosta @anjaliclothing and @herbalzap. ❤️❤️❤️❤️

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #suptapadangusthasana

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NagADay

20150127-143513-52513835.jpgForward folds. This is my favorite. Always and forever. One if my first yoga loves. Definitely #selfcarelikeayogi @yoginaomi @dinacrosta @anjaliclothing and @herbalzap. (And yes, this is day 2 of my @anjaliclothing pants. It’s a snow day!)

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #prasarita

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NagADay

20150126-213240-77560527.jpgDoing yoga sitting down. And folding forward. Some of my favorites, and the ultimate #wintertime yoga. Fireplace and sweet company for added coziness. Not to mention my favorite non-legging pants (love love these @anjaliclothing).

Loving this #selfcarelikeayogi challenge with @yoginaomi @dinacrosta @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #yogapuppy

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Upcoming Workshop–THIS FRIDAY

Happy Hour Indeed: Strong Flow. Deep Rest.
with Lika Elwood & Daisy Whittemore

January 30,  6:30-8:00 p.m.
Grace, Silver Spring, MD

This evening practice strikes a sweet balance of power and play, movement & stillness, strength & relaxation, leaving you refreshed, and at peace. Lika will lead an engaging vinyasa flow encouraging students to find both the power and the play in their practice. We will work hard. And play hard. Daisy will follow with a guided savasana, known as Yoga Nidra (or yogic sleep), a form of meditation that leads awareness though various levels of mental process settling the nervous system and cultivating an inner sanctuary of well-being, calmness, and clarity. It is a great way to kick off your weekend.

Join us!

flow and rest

This workshop will also be offered again on February 27 & March 27.

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NagADay

20150125-224013-81613987.jpgOf the yoga #inversions, #handstand has to be my favorite. It is wobbly these days as I have been doing some #selfcare breaking from parts of my practice–including handstand–for many reasons. Interesting how quickly the balance gets lost. (Temporarily, I know.) But it is still fun to turn the world upside down.

With #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

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NagADay

20150124-105306-39186176.jpg#Armbalances. This one always makes me smile. What makes you smile in your practice? In your life? Because smiling is #selfcare. The muscles you use to smile and laugh trigger the release of all sorts of feel good brain chemicals. Natural antidepressants. 😀

Today’s Nag and smile in cahoots with #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #smilemore #laughmore

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NagADay

20150123-185613-68173141.jpgSelfcare for your #CORE and more. Turmeric milk. Yummmmmmmy. Warm and cozy. Recipe thanks to @kristablock. 🙏 (In one of my famous jars I leave all over town, right @extendYoga?). OMG. Make some!! I am certain it will bring a little extra #TLC to my currently cranky hip. There were other core activities today. But during sweet camera-free yoga times in keeping with my work to turn the camera off during my practice (a gigantic, longer-term self care effort). Then time slithered away, as it does, before I could bust a few moves for the camera. Today’s Nag also brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

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NagADay

20150122-195109-71469495.jpg#TWIST. Sweet seated variation. Now that’s some #selflove and #selfcare. At beautiful @Graceyps studio overlooking downtown #SilverSpring. Brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #TLC #yoga