Sick day. Small practice. Bundled up. Chilly inside and out. Fall is here.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #equinox
#practiceeverydamnday
#practice
Tag Archives: Yoga
NagADay
Fiddling around on my fingertips. Learning. What? (1) This way is a nice break for the wrists, and my fingers feel strong and okay. It’s not as rough as it looks. Thumb pad/muscle is a little tired now, a few hours after practicing. (2) It is much harder to balance, duh, not sure I learned that. I think I knew that. (3) It is much harder to maintain integrity in my core, and sway back happens right away. (4) My arms naturally stay straighter, even kicking up, even that left one that always wants to bend. I like that.
Not bad learning. For a Monday morning with dishes still in the sink. Handstands are fun.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand
#practiceeverydamnday
#practice
NagADay
Keep practicing.
Why? See VIDEO at http://www.YogaNag.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogadog #yogapuppy #handstand
#practiceeverydamnday
#practice
NagADay
Patient boy Charlie.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogadog #yogapuppy #downdog
#practiceeverydamnday
#practice
NagADay
I am happy.
I am safe.
I am healthy.
I am at ease.
Well, maybe not the last one in this crazy pose. But certainly afterwards. Especially after a great aligned vinyasa flow class led by Francesca Cervero at Willow Street Yoga Center with some delicious hip work, this flying pigeon Eka Pada Galavasana pose AND–yes, there’s more–a divine loving kindness meditation. The long breaths in supported bridge were pretty good too. I love yoga.
Happy weekend friends.
May you be happy.
May you be safe.
May you be healthy.
May you be at ease.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga
#practiceeverydamnday
#practice
NagADay
Fingertips crow pose! Float. Breathe. Yes! Fall. Okay. Work in progress.
VIDEO at http://www.YogaNag.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #bakasana #crow #crowpose
#practiceeverydamnday
#practice
~~~~~~~~~~~~
Daisy Whittemore
http://yoganag.com
http://www.findingpause.com
NagADay
Slow and steady. Not trying to win any races really anyway….
VIDEO at http://www.YogaNag.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga
#practiceeverydamnday
#practice #questforthepress
NagADay
Chaturanga.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga #practiceeverydamnday #practice
NagADay
Sweet Sunday.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga #practiceeverydamnday #practice
NagADay
Twelve days into the Okinawan handstand challenge and I can already feel a difference in my stability upside down. And I am playing around with stuff that never made sense before. Part of me really didn’t think this challenge would make a huge difference, as I practice regularly. And handstands, while not necessarily part of my daily practice, have become pretty common in my life. But it is already clear, this is definitely different. Very much so. Exciting! I can’t imagine what 120 days will feel like.
If you want to know more about the challenge, go to http://www.YogaNag.com and look down left menu for the Okinawan Handstand Challenge, including some video how tos.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga #handstand #practiceeverydamnday
#practice
Yoga Nag 