Handstand hang time perfectly timed to country radio playing in the background. (Yep, I am still noshing on some of those leftovers from my southern road trip, my favorite car music for the stories and the company when everyone in the car is asleep).
VIDEO at http://www.YogaNag.com
Do yoga. Today. Every day.
So you can say yeah yeah yeah.
Peace and pauses, feet in the air,
Yoga Nag
www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
#handstand
Wheeling in the park with Charlie as the sun sets on our family frisbee golf. A beautiful night.
Do yoga. Today.
Peace and beautiful nights to all of you,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Bird on a wire. And some curbside crows.
Fun Friday.
Do yoga. Today. Everyday.
Peace and weekend love,
Yoga Nag
http://www.YogaNag.com
#practice #yogaeverydamnday
Yoga is hard. Scorpion pose is beyond hard. For me. But this is one of the great parts of yoga. No matter where you are in your practice, on this amazing yoga journey, there is always more to learn. More to expand, loosen, and grow. There is always more. To practice…. So, go ahead.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #practice
Parsva #bakasana. Side crow/crane pose. With Charlie. On the road home from vacation. Pit stop for dog run and a little yoga for mom.
Do yoga. Today. Everyday.
Today’s #independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.
Angel ARMy: @extendyoga @yogioneandonly @yoginaomi @cardigansarah ❤️❤️❤️❤️
From my mat (?) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #yogadog #yogapuppy #roadtrip
Jump through ha ha ha. I can feel the good work of it, core mania, shoulder pow wow. @beachyogagirl says to practice everyday. Seems like smart advice.
Do yoga. Today. Everyday.
Today’s #independenceARMy Instagram challenge.
From my mat (?) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Beach #galavasana. Flying pigeon. Three ways. To try, from standing, cross one ankle over opposite knee. Bend standing knee, taking standing figure 4. Then bring hands to earth, shoulder width apart. Think chaturanga arms. Lifted foot and toes curl strongly back over upper arm. Belly in. Looking forward. First step is to take landed foot toward your bum. Steady yourself. If that feels good, re-engage belly, hug elbows in, and get more serious about those toes, curling back over your upper arm like a little monkey. Then lift off. Fly pigeon fly.
In cooperation with #independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.
Angel ARMy, I ❤️❤️❤️❤️ and miss you!
Do yoga. Today. Every day.
From my mat (?) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #hiltonhead
Vacation harbor trikonasana. Such a sweet time. Such a great pose.
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #vacation #yogaeverydamnday #hiltonhead
More vacation fun. A little Vira 3 at the Salty Dog Cafe in Hilton Head, SC in playful cooperation with the #PublicDisplayofAsana Instagram challenge. Such silly fun. So odd to just strike a pose in a restaurant, even an outdoor one. People respond with humor and yoga wisdom. “That’s a warrior pose.” 😀
Love this #PDA with @mackenziemiller
@danielscottyoga
@andrew7sealy
@nayitavp
AND
@mandukayoga @teekigram @earthkeeperorganics
@rickaroons
Join us! Do yoga. Wherever you are. Today. Everyday.
Peace, pause, and play!
Yoga Nag
Cockadoodledoo. #Kukkutasana. Well, not crowing yet. Lotus is not available as one hip and knee are wonky. Sooo, strap work 😀 Half lotus with figure 8 strap over and around the knees and bottom foot. Now try to thread arms through. Uhhhh. And then press down and try to lift it all up. Uhhhhhhh. Not today. But I did some nice hip opening to try to get there.
#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.
✨Do yoga. Today. Every day. ✨
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Yoga Nag 