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Monday Moves

Get down. And reach for it. Monday moves. Even if Charlie doesn’t care.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice
#yogapuppy

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PRESSSSSSS

Returning to some work I haven’t done in a long time. Pressssssssssss….

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
www.YogaNag.com
#yogaeverydamnday #practice #questforthepress

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Pyramid Fun

Fun pose Friday @extendyoga. A deceptively hard one, even without the shoes. More on #pyramidpose at http://extendyoga.com/blog/fun-pose-friday-pyramid

Do #yoga. Today. Everyday.

#Practice and pause,
Yoga Nag

#yogaeverydamnday #nostretchpants #tgif

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Half Moon

Such a great pose, Half Moon, Ardha Chandrasana. So many fun and different ways to do it and make your way to it. Always looking for more.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #halfmoon #practice #ardhachandrasana

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Work Hard. Rest Well.


WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.


REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.

TWO videos at http://www.YogaNag.com

Do yoga. Today. Every day.

Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative

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Routine

Well? Are you coming? It’s practice time. Says Charlie.

Can you create such a regular routine for yoga that even your dog knows when it is time to practice?

Happy Monday, yogis.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #yogapuppy #practice #yogadog

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Practice. Today. Tomorrow.

What did you practice today? Yoga or otherwise? And if you didn’t practice, no guilt, just practice tomorrow. Among too many things, I am practicing some poses that need work. Like this one.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #triangle #trikonasana

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Rainy Day Restoration

Signs of self care.

As much as I like to bust moves and can get caught up in the rah rah part of the practice, I try to remember that there is more yoga to offer yourself than that. There needs to be a balance. There is also breath work, meditation, introspection, restoration, service and solitude, to name a few. It may feel like more for your to-do list, but it can help with how you manage all of it. Full body and mind nurturing love. Give yourself some.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #restoration #8limbsofyoga

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Baby Zombie Press?

Now I am just making stuff up! Fun times. Baby zombie press. Video at http://www.YogaNag.com

Do #yoga. Today.  Everyday.

Peace and #practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #vinyasa

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Going Back is Even Harder

One of yesterday’s lessons: pushing back to lying down is way harder than pulling up to forward fold. I was dreaming of, or really just fantasizing about, the path to handstand with feet over hands (a good friend told me this is called a “zombie press,” eeks).  But I discovered the return to home base is good, strong work for me.  Whatever the name, there is ALWAYS more, one direction or another. Choose a path and practice it. Today can be different than yesterday or tomorrow. This minute can be different than the one before or after. But land somewhere and practice there.  So much to be learned lying around on the floor (or a mat) with yourself and this moment. Be in it.

Another video at http://www.YogaNag.com

Do #yoga.  Today.  Everyday.

Peace and #practice,

Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #questforthepress #pressup