Tag Archives: quest for the press

by

PRESSSSSSS

Returning to some work I haven’t done in a long time. Pressssssssssss….

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
www.YogaNag.com
#yogaeverydamnday #practice #questforthepress

by

Work Hard. Rest Well.


WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.


REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.

TWO videos at http://www.YogaNag.com

Do yoga. Today. Every day.

Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative

by

Going Back is Even Harder

One of yesterday’s lessons: pushing back to lying down is way harder than pulling up to forward fold. I was dreaming of, or really just fantasizing about, the path to handstand with feet over hands (a good friend told me this is called a “zombie press,” eeks).  But I discovered the return to home base is good, strong work for me.  Whatever the name, there is ALWAYS more, one direction or another. Choose a path and practice it. Today can be different than yesterday or tomorrow. This minute can be different than the one before or after. But land somewhere and practice there.  So much to be learned lying around on the floor (or a mat) with yourself and this moment. Be in it.

Another video at http://www.YogaNag.com

Do #yoga.  Today.  Everyday.

Peace and #practice,

Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #questforthepress #pressup

by

NagADay


And today the descent is a little bit slower. There is even a tiny pause. VIDEO at http://www.YogaNag.com

Practice works. Charlie’s attention and support helps too.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #pause #yogaeverydamnday
#practiceeverydamnday
#practice #yogapuppy #yogadog

by

NagADay


Trying to slow down the handstand descent. VIDEO at http://www.YogaNag.com These seemed epic when I was doing it. Not so much when reviewing the video. More practice.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #questforthepress #handstand #nostretchpants #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

20141010-113731-41851103.jpg
No yoga props? No problem. Making do with what I have. Flip flops and a dog friend’s tired old lacrosse ball. In the thick green grass.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice
#nostretchpants #outdooryoga #nofilter