Some days, the necessary work is belly down, elbows smashed. It’s not easy stuff. Most work isn’t. But we do it. Pressing into our hands, working hard. Because it is good work. Because the more we do it, if we do it wisely and well, the easier and better it gets.
Do #yoga. Today. Everyday.
Practice and pause,
Daisy, Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #salabasana
Monday morning start of something. Bird curls in. This bird has been curling in some and stepping away from my electronic devices more. But here it is Monday, and I am saying hello. AND…..
Do #yoga. Today. Everyday.
Practice and pause,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Hi beauties,
Join me tonight for a fun, challenging and relaxing yoga practice at the beautiful Grace studio in downtown Silver Spring, 6:30-8pm. We will flow, move and breathe, and rest well. It is going to be great, I promise. Whether unwinding from a full week, switching into weekend mode, or both…or just wanting to move your body, breathe, and get centered, this class is all yours. Come. I would love to see you. And this beautiful space is waiting for you.
Details at: http://clients.mindbodyonline.com/classic/home?studioid=153282
Do yoga. Today. Everyday.
Peace and pauses,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#TBT to the first real Yoga Nag post, August 27, 2013. See text below. They began tumbling out of me after the Do One Pose A Day blogs on #elephantjournal, even before I really knew of hashtags or #yogaeverydamnday, or had discovered Instagram. I still stand by the blogs and the idea, even if my daily posts are becoming a little erratic.
Practice your yoga. It matters. For all of us.
Love and nagging,
Daisy, aka YogaNag
http://www.YogaNag.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
August 27, 2013
Nag-A-Day
Do yoga. Today.
Start with one pose. Build thoughtfully. Breathe deeply. 6-10 full but unforced breaths.
See where it takes you…. Another pose. Or the grocery store.
Both are good. You have done some yoga. Some is better than none.
From my mat to yours,
Yoga Nag
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The moment I get up…. (and yes, this is my desk.)
…but he always shares so sweetly. Thanks Charlie.
Do yoga. Today. Everyday.
Peace and puppy snuggles,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogadog #yogapuppy #yoga #yogaeverydamnday #classplanning #yogabiz #yogateacher #mydesk
Sunny, breezy, blue-skied moment leads to spontaneous, driveway saavasana. Loveliness. Jiving with the elements. How about you? What’s your practice today?
Do #yoga. Today. Everyday.
Practice and pause🙏🙏🙏🙏🙏Daisy, aka, Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #sunshine #spring #savasana #justliedown
Hi friends,
I am teaching a very sweet and small yoga workshop this weekend at Grace Studio in downtown Silver Spring. Give yourself some loving kindness in the form of a very well-rounded Saturday afternoon (1:30-3pm) practice, which will include: a brief, centering meditation, turning attention to the breath; a challenging, full-body vinyasa flow, integrating breath with movement; some important restorative work; and a deliciously-full Savasana. Join me and prepare to feel inspired, peaceful, and restored. Sounds pretty good, right? 🙏
Peace and Practice,
Yoga Nag
http://www.YogaNag.com
#Yoga #workshop #vinyasa #flow #restoration #savasana.
Love me some kitchen yoga. Love this #Vasistasana variation. Feels like sunshine.
What do you practice in your kitchen?
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #kitchenyoga
Easing back into it. Seated flow feels sweet after spring break time away from home and practice.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeveydamnday #easyseat #easypose #sukhasana #seatedflow
From snow to sunshine, back to home life after a “spring” break away. It already feels a bit of a scurry, including a lot of yoga (see slight change in weekly class schedule and upcoming workshops). But I am very grateful for the warm sun today, as well as the fun, family time, and relaxation in the cold Canadian snow.
Happy Monday friends. Happy transitioning back into all of it.
Do yoga. Today. Everyday.
Peace and pauses,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #yoga #monday #monttremblant #spring
Yoga Nag 