A blog offering today: my handstand press up work in one place, videos and all. Check it.
Work in Progress: Pressing up into Handstand: https://yoganag.wordpress.com/work-in-progress-pressing-up-into-handstand/
Do yoga. Today. Every day.
From my mat to yours,
Yoga Nag
#yoganag #questforthepress #handstand #yoga #yogaeverydamnday #practice
What’s #SUP? Vacation yoga. Indeed. What fun.
Do yoga. Today. Wherever you are.
From my mat (???) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #sirsasana
Vacation afternoon storm. #Titibasana. Another tricky one that I don’t love. Need very open hips and hamstrings.
Do yoga. Today. Every day.
#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
More V A C A T I O N. Pay no attention to the canned beer on the dock. #Pinchamayurasana.
Do yoga. Today. Every day.
#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Bujapidasana. This one is not a favorite. Butt crasher. But the setting is pretty good. And the company.
V A C A T I O N
Do yoga. Today. Every day.
#independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.
Angel ARMy: @extendyoga @yogioneandonly @yoginaomi @cardigansarah
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Vasistasana. Side plank. I love this pose. There are many variations. This is my favorite. I even like to fall out of this pose. Landing in wild thing.
Do yoga. Today. Every day.
#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat (dock today) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Headstand to forearm stand at the wall from Daisy Whittemore on Vimeo.
http://vimeo.com/m/100381975
Sirsasana (headstand) to pinchamayurasana (forearm stand) at the wall. With a little help from Charlie.
VIDEO at http://www.yoganag.com
Do yoga. Today. Every day.
Day 10 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #yogadog #yogapuppy
Millimeter for a millisecond. It’s good work. Needs more practice. Blocks help a lot. For me, first lift butt, more back than up. Then draw navel to spine, and grunt those feet off the ground. Try to smile! That is the hardest part.
Do yoga. Today. Every day.
Day 8 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
First time for everything. Holy cow is this a hard pose. I have never really tried #lolasana before today. They say it is a key pose to jump throughs and more. On blocks, it is just possible for me. And I can get a little rock back and forth. Off blocks, well, I got a millisecond of lift off. I’ll take what I can get. The good news: it does lead to a very sweet and necessary child’s pose.
Do yoga. Today. Every day.
Day 7 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Crane pose. Also known as crow pose, although those birds seem very different. #Bakasana. Some options standing on a block. Squat down, hands chatturanga, hips high taking knees into armpits or outer upper arms. Hug in. Look forward. Begin to shift forward. Point one foot as it lifts off block. Lower foot. Point and lift other foot. If it feels good, point one foot, hug in and try to do other too. Toes hugging into each other. Looking forward, not down. Press into earth. Hug knees in more. Draw navel to spine. Fly. And maybe crash. You
can put a crash pad, pillow or blanket, in front of you as you practice.
If you have got it, try same process on your fingertips. Oy! I can hold for about 1 second. Or less. Where I am working. Some days.
Do yoga. Today. Every day.
Day 6 for the #independenceARMy Instagram challenge.
Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.
From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday
Yes, again, my favorite @anjaliclothing leggings.
Yoga Nag 